The Exercise Library

💪 Biceps 21s Bicep Curl biceps, forearms Intermediate Barbell 💪 Biceps Barbell Curl biceps, forearms Intermediate Barbell 💪 Biceps Bayesian Cable Curl biceps Intermediate Cable 💪 Biceps Cable Curl biceps, forearms Intermediate Cable 💪 Biceps Chin-Up biceps, back Intermediate Bodyweight 💪 Biceps Concentration Curl biceps Beginner Dumbbell 💪 Biceps Cross Body Hammer Curl biceps, brachialis Beginner Dumbbell 💪 Biceps Dumbbell Curl biceps, forearms Beginner Dumbbell 💪 Biceps Hammer Curl biceps, brachialis Beginner Dumbbell 💪 Biceps Incline Dumbbell Curl biceps Intermediate Dumbbell 💪 Biceps Preacher Curl biceps, forearms Intermediate Barbell 💪 Biceps Reverse Barbell Curl biceps, forearms Beginner Barbell 💪 Biceps Spider Curl biceps Advanced Barbell 💪 Biceps Zottman Curl biceps, forearms Intermediate Dumbbell 💪 Triceps Bench Dips triceps, chest Beginner Bodyweight 💪 Triceps Cable Overhead Extension triceps Beginner Cable 💪 Triceps Close Grip Bench Press triceps, chest Intermediate Barbell 💪 Triceps Diamond Push-Up triceps, chest Intermediate Bodyweight 💪 Triceps Dips (Tricep) triceps, chest Intermediate Bodyweight 💪 Triceps JM Press triceps, chest Advanced Barbell 💪 Triceps Kickback (Dumbbell) triceps Beginner Dumbbell 💪 Triceps One-Arm Overhead Tricep Extension triceps, core Intermediate Dumbbell 💪 Triceps Overhead Tricep Extension triceps Beginner Dumbbell 💪 Triceps Rope Pushdown triceps Beginner Cable 💪 Triceps Single Arm Cable Pushdown triceps Intermediate Cable 💪 Triceps Skull Crushers (EZ Bar) triceps, chest Intermediate Barbell 💪 Triceps Tate Press triceps, chest Intermediate Dumbbell 💪 Triceps Tricep Machine Press triceps Beginner Machine 💪 Triceps Tricep Pushdown (Cable) triceps Beginner Cable 🤜 Forearms Dead Hang forearms, lats Beginner Bodyweight 🤜 Forearms Farmer Walk forearms, traps Intermediate Dumbbell 🤜 Forearms Plate Pinch forearms Intermediate Plate 🤜 Forearms Reverse Barbell Curl forearms, biceps Intermediate Barbell 🤜 Forearms Reverse Wrist Curl forearms Beginner Barbell 🤜 Forearms Rice Bucket Training forearms Beginner Rice bucket 🤜 Forearms Towel Pull-Up forearms, biceps,back Advanced Bodyweight 🤜 Forearms Wrist Curl (Barbell) forearms Beginner Barbell 🏋️ Chest Cable Fly chest Intermediate Cable 🏋️ Chest Chest Dips lower chest, triceps Intermediate Bodyweight 🏋️ Chest Chest Press Machine chest, triceps Beginner Machine 🏋️ Chest Decline Bench Press lower chest, triceps Intermediate Barbell 🏋️ Chest Dumbbell Bench Chest Press chest, Triceps , Shoulder Intermediate Dumbbell 🏋️ Chest Dumbbell Fly chest Beginner Dumbbell 🏋️ Chest Flat Bench Press (Barbell) chest, triceps,shoulders Intermediate Barbell 🏋️ Chest Guillotine Press upper chest, triceps Advanced Barbell 🏋️ Chest Incline Barbell Bench Press upper chest, triceps,shoulders Intermediate Barbell 🏋️ Chest Incline Dumbbell Press upper chest, triceps,shoulders Intermediate Dumbbell 🏋️ Chest Landmine Press upper chest, shoulders,triceps Intermediate Barbell 🏋️ Chest Pec Deck Machine chest Beginner Machine 🏋️ Chest Push-Up chest, triceps,shoulders Beginner Bodyweight 🏋️ Chest Svend Press chest Beginner Plate 🏋️ Chest Wide Push-Up chest, shoulders Beginner Bodyweight 🤸 Shoulders Arnold Press shoulders, triceps Intermediate Dumbbell 🤸 Shoulders Behind-the-Neck Press shoulders, triceps Advanced Barbell 🤸 Shoulders Bent-Over Lateral Raise rear deltoid, traps Beginner Dumbbell 🤸 Shoulders Cable Front Raise front deltoid Beginner Cable 🤸 Shoulders Cable Lateral Raise lateral deltoid Beginner Cable 🤸 Shoulders Cable Y-Raise lateral deltoid, rear deltoid Intermediate Cable 🤸 Shoulders Dumbbell Shoulder Press shoulders, triceps Beginner Dumbbell 🤸 Shoulders Face Pull rear deltoid, traps Beginner Cable 🤸 Shoulders Front Raise front deltoid Beginner Dumbbell 🤸 Shoulders Lateral Raise lateral deltoid Beginner Dumbbell 🤸 Shoulders Overhead Press (Barbell) shoulders, triceps Intermediate Barbell 🤸 Shoulders Rear Delt Fly Machine rear deltoid Beginner Machine 🤸 Shoulders Reverse Fly rear deltoid Beginner Dumbbell 🤸 Shoulders Seated Dumbbell Press shoulders, triceps Beginner Dumbbell 🤸 Shoulders Shrugs traps Beginner Barbell 🤸 Shoulders Upright Row shoulders, traps Intermediate Barbell 🦾 Back Bent Over Row (Barbell) back, biceps Intermediate Barbell 🦾 Back Cable Straight-Arm Pulldown lats Intermediate Cable 🦾 Back Chest-Supported Row back, biceps Beginner Dumbbell 🦾 Back Close-Grip Lat Pulldown lats, biceps Beginner Cable 🦾 Back Deadlift back,glutes,hamstrings, core Intermediate Barbell 🦾 Back Face Pull rear deltoid,traps Beginner Cable 🦾 Back Inverted Row back, biceps,core Beginner Bodyweight 🦾 Back Lat Pulldown lats, biceps Beginner Machine 🦾 Back Meadows Row back, biceps Advanced Barbell 🦾 Back Pull-Up lats,upper back, biceps Intermediate Bodyweight 🦾 Back Rack Pull traps,back, glutes Intermediate Barbell 🦾 Back Seated Cable Row back, biceps Beginner Cable 🦾 Back Single Arm Dumbbell Row back, biceps Beginner Dumbbell 🦾 Back Superman Hold lower back Beginner Bodyweight 🦾 Back T-Bar Row back, biceps Intermediate Barbell 🦾 Back Weighted Pull-Up (Backpack) back,lats, biceps,forearms Advanced Backpack 🦾 Back Wide-Grip Pull-Up lats, biceps Intermediate Bodyweight 🦵 Legs Backpack Squat quads,glutes, hamstrings,core Beginner Backpack 🦵 Legs Barbell Back Squat quads,glutes, core,back Intermediate Barbell 🦵 Legs Bodyweight Squat quads,glutes, hamstrings Beginner Bodyweight 🦵 Legs Bulgarian Split Squat quads,glutes, hamstrings Advanced Dumbbell 🦵 Legs Calf Raise calves Beginner Machine 🦵 Legs Leg Curl (Machine) hamstrings Beginner Machine 🦵 Legs Leg Extension quads Beginner Machine 🦵 Legs Leg Press quads,glutes, hamstrings Beginner Machine 🦵 Legs Romanian Deadlift hamstrings,glutes, back Intermediate Barbell 🦵 Legs Walking Lunge quads,glutes, hamstrings Beginner Dumbbell 🦵 Legs Wide Stance Dumbbell Squat glutes,quads, adductors,hamstrings Beginner Dumbbell 🎯 Core Ab Rollout core Advanced Ab wheel 🎯 Core Bicycle Crunch abs,obliques Beginner Bodyweight 🎯 Core Crunch abs Beginner Bodyweight 🎯 Core Dragon Flag core,lower abs Advanced Bench 🎯 Core Leg Raise lower abs Intermediate Bodyweight 🎯 Core Mountain Climber core,legs Intermediate Bodyweight 🎯 Core Plank core Beginner Bodyweight 🎯 Core Russian Twist obliques Beginner Bodyweight 🎯 Core Side Plank obliques Beginner Bodyweight 🎯 Core V-Up core Intermediate Bodyweight ❤️ Cardio Battle Ropes arms,core,shoulders Advanced Rope ❤️ Cardio Elliptical — High Resistance legs,glutes,arms Advanced Elliptical ❤️ Cardio Elliptical — Low Resistance legs,arms Beginner Elliptical ❤️ Cardio Elliptical — Moderate legs,arms,core Intermediate Elliptical ❤️ Cardio Elliptical — Reverse Stride glutes,hamstrings Intermediate Elliptical ❤️ Cardio Rowing Machine — Easy back,legs,arms Beginner Machine ❤️ Cardio Rowing Machine — Hard back,legs,arms Advanced Machine ❤️ Cardio Skipping / Jump Rope legs,core,arms Intermediate Rope ❤️ Cardio Skipping Rope calves,shoulders, core Beginner Rope ❤️ Cardio Stair Climber glutes,quads,calves Intermediate Machine ❤️ Cardio Stationary Cycle — Easy legs,glutes Beginner Cycle ❤️ Cardio Stationary Cycle — Hard legs,glutes Advanced Cycle ❤️ Cardio Stationary Cycle — HIIT legs,core Advanced Cycle ❤️ Cardio Stationary Cycle — Moderate legs,glutes Intermediate Cycle ❤️ Cardio Stationary Cycle — Spin Class legs,glutes,core Intermediate Cycle ❤️ Cardio Treadmill — Brisk Walk legs,glutes Beginner Treadmill ❤️ Cardio Treadmill — Easy Walk legs,glutes Beginner Treadmill ❤️ Cardio Treadmill — Incline Walk glutes,calves Intermediate Treadmill ❤️ Cardio Treadmill — Jog legs,core Beginner Treadmill ❤️ Cardio Treadmill — Run legs,core Intermediate Treadmill ❤️ Cardio Treadmill — Sprint Intervals legs,core Advanced Treadmill 🦵 Quads Box Squat quads,glutes, core Intermediate Barbell 🦵 Quads Cyclist Squat quads, glutes Intermediate Barbell 🦵 Quads Front Squat quads, core,glutes Advanced Barbell 🦵 Quads Goblet Squat quads, glutes,core Beginner Dumbbell 🦵 Quads Hack Squat quads, glutes Intermediate Machine 🦵 Quads Quad Extension (Machine) quads Beginner Machine 🦵 Quads Sissy Squat quads Intermediate Bodyweight 🦵 Quads Step-Up quads,glutes, hamstrings Beginner Dumbbell 🦵 Hamstrings Dumbbell Stiff-Leg Deadlift hamstrings,glutes, back Intermediate Dumbbell 🦵 Hamstrings Glute-Ham Raise hamstrings, glutes Advanced GHD machine 🦵 Hamstrings Good Morning hamstrings, lower back Intermediate Barbell 🦵 Hamstrings Lying Leg Curl hamstrings Beginner Machine 🦵 Hamstrings Nordic Hamstring Curl hamstrings, glutes Advanced Bodyweight 🦵 Hamstrings Seated Leg Curl hamstrings Beginner Machine 🦵 Hamstrings Single-Leg Romanian DL hamstrings, glutes,core Intermediate Dumbbell 🦵 Hamstrings Stiff-Leg Deadlift hamstrings, glutes,back Intermediate Barbell 🦵 Hamstrings Swiss Ball Leg Curl hamstrings, glutes,core Beginner Swiss ball 🦶 Calves Box Jump Calf Pump calves, quads Intermediate Box 🦶 Calves Donkey Calf Raise calves Intermediate Machine 🦶 Calves Jump Rope Calf Burn calves, legs Intermediate Rope 🦶 Calves Leg Press Calf Raise calves Beginner Machine 🦶 Calves Seated Calf Raise soleus Beginner Machine 🦶 Calves Single-Leg Calf Raise calves Beginner Bodyweight 🦶 Calves Smith Machine Calf Raise calves Beginner Machine 🦶 Calves Tibialis Raise tibialis Beginner Bodyweight