The Exercise Library

💪 Biceps Intermediate

21s Bicep Curl

🎯 biceps, forearms

🛠️ Barbell

💪 Biceps Intermediate

Barbell Curl

🎯 biceps, forearms

🛠️ Barbell

💪 Biceps Intermediate

Bayesian Cable Curl

🎯 biceps

🛠️ Cable

💪 Biceps Intermediate

Cable Curl

🎯 biceps, forearms

🛠️ Cable

💪 Biceps Intermediate

Chin-Up

🎯 biceps, back

🛠️ Bodyweight

💪 Biceps Beginner

Concentration Curl

🎯 biceps

🛠️ Dumbbell

💪 Biceps Beginner

Cross Body Hammer Curl

🎯 biceps, brachialis

🛠️ Dumbbell

💪 Biceps Beginner

Dumbbell Curl

🎯 biceps, forearms

🛠️ Dumbbell

💪 Biceps Beginner

Hammer Curl

🎯 biceps, brachialis

🛠️ Dumbbell

💪 Biceps Intermediate

Incline Dumbbell Curl

🎯 biceps

🛠️ Dumbbell

💪 Biceps Intermediate

Preacher Curl

🎯 biceps, forearms

🛠️ Barbell

💪 Biceps Beginner

Reverse Barbell Curl

🎯 biceps, forearms

🛠️ Barbell

💪 Biceps Advanced

Spider Curl

🎯 biceps

🛠️ Barbell

💪 Biceps Intermediate

Zottman Curl

🎯 biceps, forearms

🛠️ Dumbbell

💪 Triceps Beginner

Bench Dips

🎯 triceps, chest

🛠️ Bodyweight

💪 Triceps Beginner

Cable Overhead Extension

🎯 triceps

🛠️ Cable

💪 Triceps Intermediate

Close Grip Bench Press

🎯 triceps, chest

🛠️ Barbell

💪 Triceps Intermediate

Diamond Push-Up

🎯 triceps, chest

🛠️ Bodyweight

💪 Triceps Intermediate

Dips (Tricep)

🎯 triceps, chest

🛠️ Bodyweight

💪 Triceps Advanced

JM Press

🎯 triceps, chest

🛠️ Barbell

💪 Triceps Beginner

Kickback (Dumbbell)

🎯 triceps

🛠️ Dumbbell

💪 Triceps Beginner

Overhead Tricep Extension

🎯 triceps

🛠️ Dumbbell

💪 Triceps Beginner

Rope Pushdown

🎯 triceps

🛠️ Cable

💪 Triceps Intermediate

Single Arm Cable Pushdown

🎯 triceps

🛠️ Cable

💪 Triceps Intermediate

Skull Crushers (EZ Bar)

🎯 triceps, chest

🛠️ Barbell

💪 Triceps Intermediate

Tate Press

🎯 triceps, chest

🛠️ Dumbbell

💪 Triceps Beginner

Tricep Machine Press

🎯 triceps

🛠️ Machine

💪 Triceps Beginner

Tricep Pushdown (Cable)

🎯 triceps

🛠️ Cable

🤜 Forearms Beginner

Dead Hang

🎯 forearms, lats

🛠️ Bodyweight

🤜 Forearms Intermediate

Farmer Walk

🎯 forearms, traps

🛠️ Dumbbell

🤜 Forearms Intermediate

Plate Pinch

🎯 forearms

🛠️ Plate

🤜 Forearms Intermediate

Reverse Barbell Curl

🎯 forearms, biceps

🛠️ Barbell

🤜 Forearms Beginner

Reverse Wrist Curl

🎯 forearms

🛠️ Barbell

🤜 Forearms Beginner

Rice Bucket Training

🎯 forearms

🛠️ Rice bucket

🤜 Forearms Advanced

Towel Pull-Up

🎯 forearms, biceps,back

🛠️ Bodyweight

🤜 Forearms Beginner

Wrist Curl (Barbell)

🎯 forearms

🛠️ Barbell

🏋️ Chest Intermediate

Cable Fly

🎯 chest

🛠️ Cable

🏋️ Chest Intermediate

Chest Dips

🎯 lower chest, triceps

🛠️ Bodyweight

🏋️ Chest Beginner

Chest Press Machine

🎯 chest, triceps

🛠️ Machine

🏋️ Chest Intermediate

Decline Bench Press

🎯 lower chest, triceps

🛠️ Barbell

🏋️ Chest Intermediate

Dumbbell Bench Chest Press

🎯 chest, Triceps , Shoulder

🛠️ Dumbbell

🏋️ Chest Beginner

Dumbbell Fly

🎯 chest

🛠️ Dumbbell

🏋️ Chest Intermediate

Flat Bench Press (Barbell)

🎯 chest, triceps,shoulders

🛠️ Barbell

🏋️ Chest Advanced

Guillotine Press

🎯 upper chest, triceps

🛠️ Barbell

🏋️ Chest Intermediate

Incline Barbell Bench Press

🎯 upper chest, triceps,shoulders

🛠️ Barbell

🏋️ Chest Intermediate

Incline Dumbbell Press

🎯 upper chest, triceps,shoulders

🛠️ Dumbbell

🏋️ Chest Intermediate

Landmine Press

🎯 upper chest, shoulders,triceps

🛠️ Barbell

🏋️ Chest Beginner

Pec Deck Machine

🎯 chest

🛠️ Machine

🏋️ Chest Beginner

Push-Up

🎯 chest, triceps,shoulders

🛠️ Bodyweight

🏋️ Chest Beginner

Svend Press

🎯 chest

🛠️ Plate

🏋️ Chest Beginner

Wide Push-Up

🎯 chest, shoulders

🛠️ Bodyweight

🤸 Shoulders Intermediate

Arnold Press

🎯 shoulders, triceps

🛠️ Dumbbell

🤸 Shoulders Advanced

Behind-the-Neck Press

🎯 shoulders, triceps

🛠️ Barbell

🤸 Shoulders Beginner

Bent-Over Lateral Raise

🎯 rear deltoid, traps

🛠️ Dumbbell

🤸 Shoulders Beginner

Cable Front Raise

🎯 front deltoid

🛠️ Cable

🤸 Shoulders Beginner

Cable Lateral Raise

🎯 lateral deltoid

🛠️ Cable

🤸 Shoulders Intermediate

Cable Y-Raise

🎯 lateral deltoid, rear deltoid

🛠️ Cable

🤸 Shoulders Beginner

Dumbbell Shoulder Press

🎯 shoulders, triceps

🛠️ Dumbbell

🤸 Shoulders Beginner

Face Pull

🎯 rear deltoid, traps

🛠️ Cable

🤸 Shoulders Beginner

Front Raise

🎯 front deltoid

🛠️ Dumbbell

🤸 Shoulders Beginner

Lateral Raise

🎯 lateral deltoid

🛠️ Dumbbell

🤸 Shoulders Intermediate

Overhead Press (Barbell)

🎯 shoulders, triceps

🛠️ Barbell

🤸 Shoulders Beginner

Rear Delt Fly Machine

🎯 rear deltoid

🛠️ Machine

🤸 Shoulders Beginner

Reverse Fly

🎯 rear deltoid

🛠️ Dumbbell

🤸 Shoulders Beginner

Seated Dumbbell Press

🎯 shoulders, triceps

🛠️ Dumbbell

🤸 Shoulders Beginner

Shrugs

🎯 traps

🛠️ Barbell

🤸 Shoulders Intermediate

Upright Row

🎯 shoulders, traps

🛠️ Barbell

🦾 Back Intermediate

Bent Over Row (Barbell)

🎯 back, biceps

🛠️ Barbell

🦾 Back Intermediate

Cable Straight-Arm Pulldown

🎯 lats

🛠️ Cable

🦾 Back Beginner

Chest-Supported Row

🎯 back, biceps

🛠️ Dumbbell

🦾 Back Beginner

Close-Grip Lat Pulldown

🎯 lats, biceps

🛠️ Cable

🦾 Back Intermediate

Deadlift

🎯 back,glutes,hamstrings, core

🛠️ Barbell

🦾 Back Beginner

Face Pull

🎯 rear deltoid,traps

🛠️ Cable

🦾 Back Beginner

Inverted Row

🎯 back, biceps,core

🛠️ Bodyweight

🦾 Back Beginner

Lat Pulldown

🎯 lats, biceps

🛠️ Machine

🦾 Back Advanced

Meadows Row

🎯 back, biceps

🛠️ Barbell

🦾 Back Intermediate

Pull-Up

🎯 lats,upper back, biceps

🛠️ Bodyweight

🦾 Back Intermediate

Rack Pull

🎯 traps,back, glutes

🛠️ Barbell

🦾 Back Beginner

Seated Cable Row

🎯 back, biceps

🛠️ Cable

🦾 Back Beginner

Single Arm Dumbbell Row

🎯 back, biceps

🛠️ Dumbbell

🦾 Back Beginner

Superman Hold

🎯 lower back

🛠️ Bodyweight

🦾 Back Intermediate

T-Bar Row

🎯 back, biceps

🛠️ Barbell

🦾 Back Intermediate

Wide-Grip Pull-Up

🎯 lats, biceps

🛠️ Bodyweight

🦵 Legs Intermediate

Barbell Back Squat

🎯 quads,glutes, core,back

🛠️ Barbell

🦵 Legs Advanced

Bulgarian Split Squat

🎯 quads,glutes, hamstrings

🛠️ Dumbbell

🦵 Legs Beginner

Calf Raise

🎯 calves

🛠️ Machine

🦵 Legs Beginner

Leg Curl (Machine)

🎯 hamstrings

🛠️ Machine

🦵 Legs Beginner

Leg Extension

🎯 quads

🛠️ Machine

🦵 Legs Beginner

Leg Press

🎯 quads,glutes, hamstrings

🛠️ Machine

🦵 Legs Intermediate

Romanian Deadlift

🎯 hamstrings,glutes, back

🛠️ Barbell

🦵 Legs Beginner

Walking Lunge

🎯 quads,glutes, hamstrings

🛠️ Dumbbell

🎯 Core Advanced

Ab Rollout

🎯 core

🛠️ Ab wheel

🎯 Core Beginner

Bicycle Crunch

🎯 abs,obliques

🛠️ Bodyweight

🎯 Core Beginner

Crunch

🎯 abs

🛠️ Bodyweight

🎯 Core Advanced

Dragon Flag

🎯 core,lower abs

🛠️ Bench

🎯 Core Intermediate

Leg Raise

🎯 lower abs

🛠️ Bodyweight

🎯 Core Intermediate

Mountain Climber

🎯 core,legs

🛠️ Bodyweight

🎯 Core Beginner

Plank

🎯 core

🛠️ Bodyweight

🎯 Core Beginner

Russian Twist

🎯 obliques

🛠️ Bodyweight

🎯 Core Beginner

Side Plank

🎯 obliques

🛠️ Bodyweight

🎯 Core Intermediate

V-Up

🎯 core

🛠️ Bodyweight

❤️ Cardio Advanced

Battle Ropes

🎯 arms,core,shoulders

🛠️ Rope

❤️ Cardio Advanced

Elliptical — High Resistance

🎯 legs,glutes,arms

🛠️ Elliptical

❤️ Cardio Beginner

Elliptical — Low Resistance

🎯 legs,arms

🛠️ Elliptical

❤️ Cardio Intermediate

Elliptical — Moderate

🎯 legs,arms,core

🛠️ Elliptical

❤️ Cardio Intermediate

Elliptical — Reverse Stride

🎯 glutes,hamstrings

🛠️ Elliptical

❤️ Cardio Beginner

Rowing Machine — Easy

🎯 back,legs,arms

🛠️ Machine

❤️ Cardio Advanced

Rowing Machine — Hard

🎯 back,legs,arms

🛠️ Machine

❤️ Cardio Intermediate

Skipping / Jump Rope

🎯 legs,core,arms

🛠️ Rope

❤️ Cardio Intermediate

Stair Climber

🎯 glutes,quads,calves

🛠️ Machine

❤️ Cardio Beginner

Stationary Cycle — Easy

🎯 legs,glutes

🛠️ Cycle

❤️ Cardio Advanced

Stationary Cycle — Hard

🎯 legs,glutes

🛠️ Cycle

❤️ Cardio Advanced

Stationary Cycle — HIIT

🎯 legs,core

🛠️ Cycle

❤️ Cardio Intermediate

Stationary Cycle — Moderate

🎯 legs,glutes

🛠️ Cycle

❤️ Cardio Intermediate

Stationary Cycle — Spin Class

🎯 legs,glutes,core

🛠️ Cycle

❤️ Cardio Beginner

Treadmill — Brisk Walk

🎯 legs,glutes

🛠️ Treadmill

❤️ Cardio Beginner

Treadmill — Easy Walk

🎯 legs,glutes

🛠️ Treadmill

❤️ Cardio Intermediate

Treadmill — Incline Walk

🎯 glutes,calves

🛠️ Treadmill

❤️ Cardio Beginner

Treadmill — Jog

🎯 legs,core

🛠️ Treadmill

❤️ Cardio Intermediate

Treadmill — Run

🎯 legs,core

🛠️ Treadmill

❤️ Cardio Advanced

Treadmill — Sprint Intervals

🎯 legs,core

🛠️ Treadmill

🦵 Quads Intermediate

Box Squat

🎯 quads,glutes, core

🛠️ Barbell

🦵 Quads Intermediate

Cyclist Squat

🎯 quads, glutes

🛠️ Barbell

🦵 Quads Advanced

Front Squat

🎯 quads, core,glutes

🛠️ Barbell

🦵 Quads Beginner

Goblet Squat

🎯 quads, glutes,core

🛠️ Dumbbell

🦵 Quads Intermediate

Hack Squat

🎯 quads, glutes

🛠️ Machine

🦵 Quads Beginner

Quad Extension (Machine)

🎯 quads

🛠️ Machine

🦵 Quads Intermediate

Sissy Squat

🎯 quads

🛠️ Bodyweight

🦵 Quads Beginner

Step-Up

🎯 quads,glutes, hamstrings

🛠️ Dumbbell

🦵 Hamstrings Advanced

Glute-Ham Raise

🎯 hamstrings, glutes

🛠️ GHD machine

🦵 Hamstrings Intermediate

Good Morning

🎯 hamstrings, lower back

🛠️ Barbell

🦵 Hamstrings Beginner

Lying Leg Curl

🎯 hamstrings

🛠️ Machine

🦵 Hamstrings Advanced

Nordic Hamstring Curl

🎯 hamstrings, glutes

🛠️ Bodyweight

🦵 Hamstrings Beginner

Seated Leg Curl

🎯 hamstrings

🛠️ Machine

🦵 Hamstrings Intermediate

Single-Leg Romanian DL

🎯 hamstrings, glutes,core

🛠️ Dumbbell

🦵 Hamstrings Intermediate

Stiff-Leg Deadlift

🎯 hamstrings, glutes,back

🛠️ Barbell

🦵 Hamstrings Beginner

Swiss Ball Leg Curl

🎯 hamstrings, glutes,core

🛠️ Swiss ball

🦶 Calves Intermediate

Box Jump Calf Pump

🎯 calves, quads

🛠️ Box

🦶 Calves Intermediate

Donkey Calf Raise

🎯 calves

🛠️ Machine

🦶 Calves Intermediate

Jump Rope Calf Burn

🎯 calves, legs

🛠️ Rope

🦶 Calves Beginner

Leg Press Calf Raise

🎯 calves

🛠️ Machine

🦶 Calves Beginner

Seated Calf Raise

🎯 soleus

🛠️ Machine

🦶 Calves Beginner

Single-Leg Calf Raise

🎯 calves

🛠️ Bodyweight

🦶 Calves Beginner

Smith Machine Calf Raise

🎯 calves

🛠️ Machine

🦶 Calves Beginner

Tibialis Raise

🎯 tibialis

🛠️ Bodyweight