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Exercise Library / Triceps / Overhead Tricep Extension
💪 Triceps Beginner

Overhead Tricep Extension

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3
Sets
12
Reps
Dumbbell
Equipment
5.00
Cal/min

🎯 Muscles Worked

🎯
Primary
triceps

📋 How To Perform Overhead Tricep Extension

1
Hold a dumbbell with both hands overhead, arms fully extended.
2
Keep your elbows close to your head, pointing forward.
3
Lower the weight behind your head by bending only at the elbow.
4
Extend back up, squeezing the triceps at the top.
5
Keep your core braced so your lower back doesn't arch.

💪 More Triceps Exercises

Bench Dips
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JM Press
advanced
One-Arm Overhead Tricep Extension
intermediate
Skull Crushers (EZ Bar)
intermediate

❓ Frequently Asked Questions

What muscles does Overhead Tricep Extension work?
Overhead Tricep Extension primarily targets the triceps.
How many sets and reps of Overhead Tricep Extension should I do?
A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.
What equipment do I need for Overhead Tricep Extension?
Overhead Tricep Extension requires a dumbbell.

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