Before
AfterAnkush Kumar lost 17 kg while running a freelance tech business from Raipur
A Shankaracharya Bhilai alumnus and tech freelancer from Raipur shares how he dropped from 73.5 kg to 56.5 kg …
AK
Ankush Kumar
📍 Raipur, Chhattisgarh
QuadFit helps you lose fat, build muscle and achieve your best body with personalised science-based diet plans, structured workouts and real 1-on-1 accountability — 100% online, from anywhere in India.
Free: BMR • TDEE • Body Fat % • Protein
We combine cutting-edge nutrition science, structured programming and accountability systems that actually work for Indian bodies and lifestyles.
Macro-based nutrition designed around your food preferences and goals — no crash diets.
500+ success stories. Real before-after results, not staged photos.
Direct WhatsApp access to your coach with weekly check-ins and plan adjustments.
No fads. Every recommendation backed by peer-reviewed research.
Programs for both gym and home setups — never miss a session.
Weekly measurements, photo comparisons and data-driven plan tweaks.
4 simple steps — from confusion to transformation.
Fill our intake form — goals, lifestyle, health history. Takes 5 minutes.
Custom diet + workout plan delivered within 48 hours.
Follow the plan, track progress, weekly coach check-ins.
Achieve your goals. Learn habits that last forever.
Whether you're just starting out or looking for elite performance, we have a program built for you.
Perfect for beginners wanting to lose 5–15 kg with a structured, easy-to-follow plan.
Our flagship program with direct coach access, weekly adjustments and full accountability.
Simultaneously lose fat and build muscle — the holy grail of fitness.
Real coaches, not an app or an algorithm. Every plan is built and reviewed by a real person who actually replies.
With over 9 years of hands-on coaching experience, I've helped 500+ clients across India lose fat, build muscle, and finally get results that actually stick — without extreme diets or hours in the gym. I hold an ISSA Sports Nutrition certification — ISSA is one of the most internationally recognized certifying bodies in the fitness industry — and I built my entire coaching approach around what actually works in the real world: real food, structured training, and honest accountability. I don't hand your plan off to an app or a template. I build it myself, review your check-ins personally, and stay with you through every plateau, every slip-up, and every win. Whether you're starting from zero or breaking through a wall you've hit before, I'm here to help you get it done properly — once, not on repeat.
Book a Call →Our clients come from all over India — different bodies, different lifestyles, same incredible results.
Lost 14 kg in 4 months without giving up my favourite foods. The diet plan was so practical and the check-ins kept me accountable every single week.
I'd tried everything before — crash diets, random YouTube workouts. QuadFit's science-based approach was the only thing that actually gave me visible abs.
As a vegetarian I was worried about protein. My coach sorted a complete meal plan that worked perfectly. Down 9 kg in 10 weeks!
Unfiltered before & after results from QuadFit clients across India.
BeforeAfterA Shankaracharya Bhilai alumnus and tech freelancer from Raipur shares how he dropped from 73.5 kg to 56.5 kg …
Before
AfterPrem Poudel was 92 kg. Today he is 66 kg, an active boxer, and a full-time fitness trainer at Rajput Fitness, …
High-protein, macro-tracked Indian meals that actually taste good.
A no-bake high-protein chocolate cake made with roasted chana, dates, low-fat paneer, whey protein, …
A no-bake, high-protein chocolate date mousse cake made with roasted chana, dates, cocoa powder and …
A high-protein twist on classic Indian bhel — roasted paneer and chana tossed with puffed rice, swee…
Free calculators to understand your body and kickstart your transformation today.
The exact framework used by 500+ QuadFit clients to transform their bodies.
Everything a beginner actually needs to lose fat in India — the real math, what to eat, how t…
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