Disclaimer

1 Not Medical Advice

QuadFit is operated by fitness professionals — not licensed medical doctors, physiotherapists, or registered dietitians. The content we publish, the coaching plans we provide, and the advice shared by our coaches are based on exercise science principles and practical fitness experience.

This information is not a substitute for professional medical advice. If you have any pre-existing health conditions, injuries, cardiovascular concerns, metabolic disorders, or are pregnant or postpartum, please seek clearance from a qualified medical professional before engaging in any exercise or dietary program offered by QuadFit.

2 Individual Results May Vary

Any transformation results, fat loss outcomes, strength gains, or body composition changes showcased on our website, social media, or marketing materials are based on the real experiences of specific individuals under specific circumstances.

These results are not typical and should not be interpreted as a guarantee or expectation of what you will achieve. Individual outcomes depend on a wide range of factors including, but not limited to:

• Genetics and individual metabolic rate
• Adherence to the prescribed program and nutrition plan
• Starting point, fitness level, and body composition
• Sleep quality, stress levels, and overall lifestyle
• Consistency and duration of participation
• Presence of any underlying health conditions

QuadFit does not guarantee specific results. Our role is to provide guidance, structure, and accountability — your results depend on your own commitment and individual biology.

3 Accuracy of Information

We make every effort to ensure that the content published on QuadFit is accurate, evidence-based, and up-to-date at the time of publication. However, the fields of fitness, nutrition, and sports science evolve constantly, and new research may supersede information we have previously published.

QuadFit makes no warranties or representations — express or implied — regarding the completeness, accuracy, reliability, or timeliness of any content on this website. We shall not be held liable for any errors, omissions, or inaccuracies in our content, or for any actions taken in reliance on such content.

4 Risks of Exercise

Physical exercise, by its very nature, carries inherent risks including the possibility of muscle soreness, joint discomfort, strain, sprain, or in rare cases, more serious injury. These risks exist regardless of the source of the workout program.

By following any workout, training plan, or physical activity guidance provided by QuadFit, you acknowledge and accept that:

• You are voluntarily participating in physical activity and assume all associated risks.
• You are responsible for exercising within your own limits and stopping if you experience pain, dizziness, shortness of breath, or any other symptoms of concern.
• You should always warm up properly and use correct form as instructed.
• QuadFit, its coaches, and its affiliates are not liable for any injuries sustained while following our programs.

If you are returning from injury or surgery, please obtain written clearance from your physiotherapist or doctor before resuming training with us.

5 Nutrition & Diet Information

Nutrition guidance provided by QuadFit — whether through articles, coaching plans, or social media content — is based on general principles of sports nutrition and is intended for healthy adults without underlying medical conditions.

This guidance is not a substitute for advice from a registered dietitian or nutritionist. Individuals with diabetes, kidney disease, eating disorders, food allergies, or other health conditions should seek personalised dietary advice from a qualified healthcare professional.

Caloric and macronutrient targets provided in our coaching plans are estimates based on the information you provide. These may need to be adjusted based on your real-world response, and we encourage open communication with your coach to fine-tune your plan over time.

6 External Links

QuadFit's website may contain links to third-party websites, research papers, products, or other external resources. These links are provided for your reference and convenience only.

We do not endorse, control, or take responsibility for the content, accuracy, availability, or privacy practices of any external website. Visiting external links is done entirely at your own risk, and QuadFit shall not be liable for any loss or damage resulting from your use of third-party websites or resources.

The presence of a link to an external site does not imply that we endorse the products, services, or views expressed on that site.

7 Affiliate & Advertising Disclaimer

QuadFit may participate in affiliate marketing programs and may earn a commission or referral fee if you purchase a product or service through a link on our website. Such links will be used transparently and only for products or services we genuinely believe may be of value to our audience.

Additionally, this website displays advertisements through Google AdSense. These ads are served by Google based on your browsing history and interests. QuadFit does not control the content of these advertisements and earns a small fee when ads are displayed or clicked.

For full details on how advertising data is handled, please refer to our Privacy Policy — Section 4.

8 No Professional Relationship

Accessing content on QuadFit's website — including reading our blog articles, watching our videos, or following our social media — does not create a coach-client, doctor-patient, or any other professional relationship between you and QuadFit.

A formal coaching relationship is only established upon completion of our onboarding process and receipt of your first coaching plan. All interactions prior to that point are informational and educational in nature only.

Free content published by QuadFit is generalised and not tailored to your specific goals, health status, or fitness level. Personalised guidance is available exclusively through our paid coaching programs.

9 Content for Adults Only

QuadFit's website, coaching services, and all associated content are intended for individuals who are 18 years of age or older. We do not knowingly provide coaching services to minors.

Parents or guardians seeking fitness guidance for individuals under 18 should consult a qualified paediatric fitness professional or sports physician to ensure programs are appropriate for younger developing bodies.

If you believe a minor is using our services without appropriate supervision, please contact us at support@quadfit.info.

10 Contact Us

If you have any questions or concerns about this Disclaimer, or wish to report any content you believe is inaccurate or misleading, please reach out to us:

• Email: support@quadfit.info
• Phone: +91 88711 37149
• Address: H4 Sales Tax Colony, Raipur, Chhattisgarh – 492001, India
• Business Hours: Monday – Saturday, 9 AM – 8 PM IST

You may also reach us via our Contact Page or WhatsApp at +91 88711 37149.