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Our Coaching Services

Everything You Need to Build the Body You Want.

Personalised nutrition, structured training, full transformation coaching, and online consultations — all 100% online, all built around you.

What We Offer

Our Coaching Programs

From targeted diet plans to complete 90-day transformation packages — we have a program for every goal, every lifestyle, and every budget.

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Most Popular
Personalised Diet Plan
Custom nutrition built around your life
💡 In simple terms: we tell you exactly what to eat, how much, and when — built around foods you already eat at home.

A fully custom meal plan built around your body stats, food preferences, budget and daily routine. Designed to fuel fat loss or muscle gain without starving, skipping meals or obsessing over food.

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100% Indian Food FriendlyRotis, dal, rice, paneer — planned with your exact macros and calorie targets.
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Custom Calories & MacrosSet specifically for your weight, height, goal and activity level.
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Veg, Vegan & Non-Veg OptionsWorks for every dietary preference including Jain diet.
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Weekly Plan UpdatesAdjusted weekly based on your progress, weight and feedback.
✓ Fat Loss ✓ Muscle Gain ✓ Weight Maintenance ✓ Beginners Welcome
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Build Strength
Custom Training Plan
Structured workouts for real results
💡 In simple terms: we tell you exactly which exercises to do, how many sets and reps, and on which days — whether you're at a gym or at home.

A structured, progressive workout plan built around your goals, schedule and available equipment — whether you train at a gym or at home. Designed to actually build strength and change your body.

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Gym or Home — Your ChoiceFull programs for both setups. No equipment? No problem.
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Progressive Overload Built InEach week gets harder so you keep growing stronger.
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Exercise-by-Exercise GuidanceSets, reps, rest times and form cues for every movement.
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Weekly Strength TrackingMonitor your lifts and key fitness milestones every week.
✓ Fat Burn ✓ Muscle Building ✓ Strength Gain ✓ All Levels
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Best Value
Body Transformation Program
Diet + Training + Full coaching support
💡 In simple terms: you get the diet plan AND the training plan together, plus a real coach checking in on you every single week.

The complete package — a personalised diet plan combined with a structured training program and dedicated coach support throughout. Designed for people serious about making a real, lasting change to their body and lifestyle.

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Diet + Training CombinedBoth plans work in sync for faster, compounding results.
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Dedicated Coach on WhatsAppDirect line to your personal coach throughout the program.
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Weekly Progress ReviewsBody measurements, photos and plan adjustments every week.
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Mindset & Lifestyle GuidancePractical habits to keep the results permanent.
✓ Max Fat Loss ✓ Muscle + Tone ✓ Body Recomposition ✓ Lifestyle Change
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Quick Start
Online Fitness Consultation
1-on-1 strategy call with your coach
💡 In simple terms: a free phone call where a coach figures out what you actually need — no payment, no commitment.

Not sure where to start or what program is right for you? Book a one-on-one consultation call with a QuadFit coach. We'll assess your current fitness, review your goals and map out the exact approach that fits your life.

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30–45 Minute Video / Phone CallWith a certified QuadFit coach at a time that suits you.
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Full Fitness AssessmentCurrent body composition, diet history and lifestyle review.
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Personalised Action PlanA clear roadmap with your next steps to reach your goal.
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Free First ConsultationYour first call is completely free — no obligations.
✓ Beginners ✓ Plateaus ✓ Plan Confusion ✓ Injury / Health Concerns
The People Behind Your Plan

Meet Your Coaches

Real coaches, not an app or an algorithm. Every plan is built and reviewed by a real person.

Ankush
Ankush
Fitness & Nutrition

With over 9 years of hands-on coaching experience, I've helped 500+ clients across India lose fat, build muscle, and finally get results that actually stick — without extreme diets or hours in the gym. I hold an ISSA Sports Nutrition certification — ISSA is one of the most internationally recognized certifying bodies in the fitness industry — and I built my entire coaching approach around what actually works in the real world: real food, structured training, and honest accountability. I don't hand your plan off to an app or a template. I build it myself, review your check-ins personally, and stay with you through every plateau, every slip-up, and every win. Whether you're starting from zero or breaking through a wall you've hit before, I'm here to help you get it done properly — once, not on repeat.

Book a Call with Ankush →
Every Plan Includes

What You Get With Every Program

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WhatsApp Support
Direct access to your coach for questions and daily check-ins
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Progress Check-Ins
Weekly weigh-in and photo reviews to track your real results
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Weekly Adjustments
Plans updated every week based on your progress data
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Science-Based Methods
No fad diets or broscience — everything backed by research
How It Works

From Enquiry to Results in 4 Steps

1
Fill the Form
Tell us your goals, diet preferences and schedule
2
Coach Contacts You
We reach out within 24 hrs to understand your needs
3
Get Your Plan
Custom diet + training plan delivered to your WhatsApp
4
Transform
Follow, track and watch your body change week by week
500+
Clients Transformed
4.9★
Average Client Rating
12+
kg Average Fat Lost
5 Yrs
Coaching Experience
Results

Real Client Transformations

Real QuadFit clients — real bodies, real results.

QuadFit client transformation result 1 QuadFit client transformation result 2 QuadFit client transformation result 3 QuadFit client transformation result 4 QuadFit client transformation result 5
Client Reviews

What Our Clients Say

★★★★★
"

Lost 11 kg in 10 weeks without any extreme dieting. The meal plan was so easy to follow and worked perfectly with Indian food and my family's routine.

RK
Rohan K.
Lost 11 kg • Diet Plan • Raipur
★★★★★
"

I finally gained visible muscle after years of trying on my own. The training plan and the weekly check-ins kept me consistent and the progress was real.

SM
Sarthak M.
+8 kg Muscle • Training Plan • Mumbai
★★★★★
"

Took the full transformation program. Three months in and I'm down 14 kg and stronger than I've ever been. Worth every rupee — best investment I made in myself.

SP
Shruti P.
Transformation Program • Delhi
Quick Enquiry

Interested? Let's Talk.

Drop your details — your coach will reach out within 24 hours to help you pick the right program and get started.

We typically reply within a few hours on WhatsApp. Or chat directly: wa.me/918871137149

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Enquiry Submitted!

Thanks! Your coach will reach out on WhatsApp within 24 hours. Get ready to transform. 💪

FAQ

Frequently Asked Questions

What's the difference between all the programs? +
The Diet Plan covers nutrition only — your custom meal plan, calorie targets and macro breakdown. The Training Plan covers workouts only. The Transformation Program combines both for maximum results with full ongoing coaching. The Consultation is a one-on-one call for people who want guidance before committing to a program.
How soon will I see results? +
Most clients see visible changes within 10–14 days of consistent adherence, with major transformations at the 6–8 week mark. Results vary based on consistency, starting point and goal.
Do I need a gym for the Training Plan? +
Not at all. We build effective home workout programs using bodyweight or minimal equipment. Just let us know your setup when you enquire and we'll design the plan around it.
Is the Diet Plan suitable for vegetarians and people with food restrictions? +
Yes — we build plans for vegetarians, vegans, Jain diet, lactose-free, and non-veg clients. All plans use common Indian foods and your personal preferences. No exotic or expensive ingredients.
I'm a complete beginner. Can I still join? +
Absolutely. We coach all levels — from people who have never exercised to advanced athletes. Every plan starts exactly where you are right now. No prior experience needed.
Is the first consultation really free? +
Yes, completely free with no obligation. The consultation is 30–45 minutes over call or video with a QuadFit coach. You'll walk away with a clear action plan regardless of whether you take up a paid program.

Ready to Start Your Transformation?

Join 500+ Indians who've changed their bodies and lives with QuadFit. Your personalised plan is waiting.