Start Coaching →
Clean Eating · Real Food

Healthy Recipes

High-protein, macro-tracked Indian meals designed to fuel your fat loss, muscle gain, or performance goals.

6+
Recipes
~28.6g
Avg Protein
~401
Avg Calories
6 recipes
Hot Honey Chicken in 30 Minutes — QuadFit Healthy Recipe
Non-Veg High Protein
⏱ 30min
Lunch Easy

Hot Honey Chicken in 30 Minutes

Crispy pan-fried chicken coated in a sweet and spicy hot honey glaze. High in protein, packed with flavor, and…

🔥 420 kcal
💪 38.0g P
🌾 20.0g C
🥑 21.0g F
Keto Chicken 65 (Zero Added Carbs, Almond Flour Coated) — QuadFit Healthy Recipe
Keto Keto
⏱ 30min
Snacks Easy

Keto Chicken 65 (Zero Added Carbs, Almond Flour Coated)

Crispy and spicy South Indian-style Chicken 65 made with almond flour instead of corn flour or rice flour. Hig…

🔥 420 kcal
💪 38.0g P
🌾 3.0g C
🥑 28.0g F
Healthy Jaggery Oats Cake — QuadFit Healthy Recipe
Veg Weight Maintenance
⏱ 50min
Desserts Easy

Healthy Jaggery Oats Cake

A soft, moist and naturally sweetened oats cake made with jaggery, curd and rolled oats. Perfect for healthy b…

🔥 185 kcal
💪 5.0g P
🌾 24.0g C
🥑 7.0g F
Chicken Tikka Rice Meal — QuadFit Healthy Recipe
Non-Veg Muscle Gain
⏱ 35min
Lunch Easy

Chicken Tikka Rice Meal

A flavorful fusion of smoky grilled chicken tikka and fiber-rich rice. This balanced macro meal is perfectly d…

🔥 535 kcal
💪 38.5g P
🌾 77.0g C
🥑 6.3g F
Healthy Oats Kheer Recipe | High-Protein & Weight Loss Friendly — QuadFit Healthy Recipe
Veg Fat Loss
⏱ 15min
Desserts Easy

Healthy Oats Kheer Recipe | High-Protein & Weight Loss Friendly

A creamy, guilt-free Indian dessert made with oats, milk, and natural sweeteners. Perfect for weight loss and …

🔥 423 kcal
💪 20.3g P
🌾 71.3g C
🥑 7.0g F
High-Protein Overnight Oats — QuadFit Healthy Recipe
Veg Muscle Gain
⏱ 5min
Breakfast Easy

High-Protein Overnight Oats

A no-cook, 5-minute prep breakfast packed with protein and complex carbs — perfect for busy mornings.…

🔥 420 kcal
💪 32.0g P
🌾 52.0g C
🥑 8.0g F

Ready to Eat Right?

Get a personalised meal plan designed around your goal, body type, and Indian food preferences.

Get My Meal Plan →