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Clean Eating · Real Food

Healthy Recipes

High-protein, macro-tracked Indian meals designed to fuel your fat loss, muscle gain, or performance goals.

29+
Recipes
~24.8g
Avg Protein
~333
Avg Calories
29 recipes
64G Protein Chocolate Cake — QuadFit Healthy Recipe
Veg High Protein
⏱ 15min
Desserts Easy

64G Protein Chocolate Cake

A no-bake high-protein chocolate cake made with roasted chana, dates, low-fat paneer, whey protein, cocoa and …

🔥 770 kcal
💪 64.0g P
🌾 75.0g C
🥑 28.0g F
Chocolate Date Mousse Cake — QuadFit Healthy Recipe
Veg High Protein
⏱ 15min
Desserts Easy

Chocolate Date Mousse Cake

A no-bake, high-protein chocolate date mousse cake made with roasted chana, dates, cocoa powder and whey prote…

🔥 258 kcal
💪 20.3g P
🌾 38.0g C
🥑 5.8g F
Protein Paneer Bhel — QuadFit Healthy Recipe
Veg High Protein
⏱ 20min
Snacks Easy

Protein Paneer Bhel

A high-protein twist on classic Indian bhel — roasted paneer and chana tossed with puffed rice, sweet corn, cu…

🔥 247 kcal
💪 11.9g P
🌾 26.9g C
🥑 10.2g F
Protein Smoothie Bowl — QuadFit Healthy Recipe
Veg High Protein
⏱ 5min
Breakfast Easy

Protein Smoothie Bowl

A thick, spoonable protein smoothie bowl loaded with fruit and toppings — ready in 5 minutes, one of the most …

🔥 570 kcal
💪 30.0g P
🌾 62.0g C
🥑 16.0g F
Vegetable Besan Chilla (High-Protein) — QuadFit Healthy Recipe
Veg Fat Loss
⏱ 20min
Breakfast Easy

Vegetable Besan Chilla (High-Protein)

A savory besan (chickpea flour) chilla loaded with vegetables and protein — a quick Indian breakfast staple, r…

🔥 270 kcal
💪 16.0g P
🌾 38.0g C
🥑 8.0g F
Banana Protein Pancakes — QuadFit Healthy Recipe
Veg Muscle Gain
⏱ 20min
Breakfast Easy

Banana Protein Pancakes

Fluffy high-protein pancakes made with banana and whey — no refined flour needed, ready in 20 minutes.…

🔥 365 kcal
💪 23.5g P
🌾 42.0g C
🥑 10.5g F
Tandoori Soya Chaap — QuadFit Healthy Recipe
Vegan High Protein
⏱ 45min
Dinner Medium

Tandoori Soya Chaap

Soya chaap marinated in yogurt and tandoori spices, grilled until smoky and charred — a plant-protein-packed d…

🔥 290 kcal
💪 26.0g P
🌾 18.0g C
🥑 12.0g F
Paneer Whey Chocolate Mousse "Ice Cream" — QuadFit Healthy Recipe
Veg High Protein
⏱ 10min
Desserts Easy

Paneer Whey Chocolate Mousse "Ice Cream"

A high-protein, no-churn chocolate mousse-style ice cream made with paneer and chocolate whey protein — no add…

🔥 260 kcal
💪 26.0g P
🌾 15.0g C
🥑 12.0g F
Moong Dal Chilla (Protein Pancake) — QuadFit Healthy Recipe
Vegan High Protein
⏱ 30min
Breakfast Medium

Moong Dal Chilla (Protein Pancake)

Savory lentil pancakes made from soaked moong dal — naturally high in plant protein, gluten-free, and ready in…

🔥 250 kcal
💪 16.0g P
🌾 32.0g C
🥑 6.0g F

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