🍛 Dinner · Medium

Tandoori Soya Chaap

Name: Tandoori Soya Chaap
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Cuisine: Indian
Ingredients: 300g soya chaap, cut into pieces; 1/2 cup hung curd (or plant-based yogurt for vegan); 1 tbsp ginger-garlic paste; 1 tsp tandoori masala; 1/2 tsp red chili powder; 1/2 tsp garam masala; 1 tsp lemon juice; 1 tbsp oil; to taste salt

Soya chaap marinated in yogurt and tandoori spices, grilled until smoky and charred — a plant-protein-packed dinner that doesn't skimp on flavor.

⏱ 25m

Prep

🔥 20m

Cook

🍽 2

Servings

⏰ 45m

Total

🛒 Ingredients

300g soya chaap, cut into pieces

1/2 cup hung curd (or plant-based yogurt for vegan)

1 tbsp ginger-garlic paste

1 tsp tandoori masala

1/2 tsp red chili powder

1/2 tsp garam masala

1 tsp lemon juice

1 tbsp oil

to taste salt

👨‍🍳 Method

Step 1

Boil soya chaap pieces for 2-3 minutes if not pre-cooked, then drain.

Step 2

Mix hung curd with ginger-garlic paste, tandoori masala, chili powder, garam masala, lemon juice and salt.

Step 3

Coat the soya chaap pieces well in the marinade and rest for at least 20 minutes.

Step 4

Thread onto skewers and grill or pan-sear on medium-high heat until charred on all sides, about 15-18 minutes.

Step 5

Serve hot with mint chutney and a squeeze of lemon.

💡 Pro Tips

💡 Chef's Notes

Soya chaap cooks fast — watch it closely on the grill so it chars without drying out.

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📊 Nutrition per serving

290
Calories (kcal)

26.0g

💪 Protein

18.0g

🌾 Carbs

12.0g

🥑 Fats

5.0g

🌿 Fiber

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Tandoori Soya Chaap

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