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Clean Eating · Real Food

Dinner Recipes

High-protein, macro-tracked Dinner recipes designed to fuel your fat loss, muscle gain, or performance goals.

29+
Recipes
~24.8g
Avg Protein
~333
Avg Calories
3 recipes
✕ Clear
Tandoori Soya Chaap — QuadFit Healthy Recipe
Vegan High Protein
⏱ 45min
Dinner Medium

Tandoori Soya Chaap

Soya chaap marinated in yogurt and tandoori spices, grilled until smoky and charred — a plant-protein-packed d…

🔥 290 kcal
💪 26.0g P
🌾 18.0g C
🥑 12.0g F
Grilled Prawns with Lemon Garlic — QuadFit Healthy Recipe
Non-Veg High Protein
⏱ 23min
Dinner Easy

Grilled Prawns with Lemon Garlic

Juicy prawns marinated in garlic and lemon, grilled in minutes — an extremely lean, high-protein dinner ideal …

🔥 220 kcal
💪 34.0g P
🌾 4.0g C
🥑 7.0g F
Baked Fish Curry (Bengali Style, Light) — QuadFit Healthy Recipe
Non-Veg Fat Loss
⏱ 40min
Dinner Medium

Baked Fish Curry (Bengali Style, Light)

A lighter take on classic Bengali fish curry — baked instead of deep-fried, using mustard and light spices for…

🔥 310 kcal
💪 32.0g P
🌾 8.0g C
🥑 16.0g F

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