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Clean Eating · Real Food

Healthy Recipes

High-protein, macro-tracked Indian meals designed to fuel your fat loss, muscle gain, or performance goals.

6+
Recipes
~28.6g
Avg Protein
~401
Avg Calories
2 recipes
✕ Clear
Healthy Jaggery Oats Cake — QuadFit Healthy Recipe
Veg Weight Maintenance
⏱ 50min
Desserts Easy

Healthy Jaggery Oats Cake

A soft, moist and naturally sweetened oats cake made with jaggery, curd and rolled oats. Perfect for healthy b…

🔥 185 kcal
💪 5.0g P
🌾 24.0g C
🥑 7.0g F
Healthy Oats Kheer Recipe | High-Protein & Weight Loss Friendly — QuadFit Healthy Recipe
Veg Fat Loss
⏱ 15min
Desserts Easy

Healthy Oats Kheer Recipe | High-Protein & Weight Loss Friendly

A creamy, guilt-free Indian dessert made with oats, milk, and natural sweeteners. Perfect for weight loss and …

🔥 423 kcal
💪 20.3g P
🌾 71.3g C
🥑 7.0g F

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