A no-bake high-protein chocolate cake made with roasted chana, dates, low-fat paneer, whey protein, cocoa and dark chocolate. No oven needed.
⏱ 15m
Prep
🍽 1
Servings
⏰ 15m
Total
🛒 Ingredients
30 groasted chana
20 gseedless dates
5 gunsweetened cocoa powder
10 gdark chocolate
1–2 tspmilk, as needed
100 glow-fat paneer
1 scoopchocolate whey protein
15 gunsweetened cocoa powder
20 gseedless dates
33 gdark chocolate
50–70 mlmilk, as needed
5 gchocolate chips, for garnish
👨🍳 Method
1
Step 1
Add 30 g roasted chana and 20 g seedless dates to a blender. Blend until the chana is finely broken down and the dates are mixed in.
2
Step 2
Add 5 g cocoa powder and blend again. Melt 10 g dark chocolate, add it and blend. Add a little milk only if needed to make a thick, sticky mixture.
3
Step 3
Press the chana-date mixture firmly and evenly into the bottom of your container to make the base.
4
Step 4
Add 100 g low-fat paneer, 1 scoop chocolate whey protein, 15 g cocoa powder, 20 g seedless dates and 50 ml milk to the blender. Blend until smooth and creamy.
5
Step 5
Melt the remaining 33 g dark chocolate. Add it to the paneer mixture and blend again until smooth. Add a little more milk only if needed.
6
Step 6
Pour the chocolate protein mixture over the chana base and spread it evenly. Sprinkle 5 g chocolate chips on top.
7
Step 7
Refrigerate for at least 4 hours. For the best taste and texture, refrigerate for 6 hours before serving.
💡 Pro Tips
💡 Chef's Notes
Add milk gradually while blending so the mixture stays thick. Do not skip the chilling time. Refrigerate for at least 4 hours, with 6 hours recommended for the best taste and texture.
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