🍮 Desserts · Easy

Healthy Oats Kheer Recipe | High-Protein & Weight Loss Friendly

Name: Healthy Oats Kheer Recipe | High-Protein & Weight Loss Friendly
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Indian
Ingredients: 1/2 Cup Rolled Oats; 400 ml Skimmed milk; 0g Stevia as per taste; 5g Almonds; 1-2 Pods Cardamom

A creamy, guilt-free Indian dessert made with oats, milk, and natural sweeteners. Perfect for weight loss and high-protein diets.

⏱ 5m

Prep

🔥 10m

Cook

🍽 2

Servings

⏰ 15m

Total

🛒 Ingredients

1/2 Cup Rolled Oats

400 ml Skimmed milk

0g Stevia as per taste

5g Almonds

1-2 Pods Cardamom

👨‍🍳 Method

Step 1

Dry roast oats for 2–3 minutes

Step 2

Add milk and cook on low flame

Step 3

Stir continuously till thick

Step 4

Add Stevia/ jaggery/honey + cardamom

Step 5

Mix dry fruits and cook 2 more mins

Step 6

Serve warm or chilled

💡 Pro Tips

💡 Chef's Notes

Adjust oats to 40g and increase skimmed milk to 400 ml to maintain around 420 kcal while improving protein balance and keeping the texture creamy.

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📊 Nutrition per serving