🍮 Desserts · Easy

Healthy Oats Kheer Recipe | High-Protein & Weight Loss Friendly

Name: Healthy Oats Kheer Recipe | High-Protein & Weight Loss Friendly
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Indian
Ingredients: 1/2 Cup Rolled Oats; 400 ml Skimmed milk; 0g Stevia as per taste; 5g Almonds; 1-2 Pods Cardamom

A creamy, guilt-free Indian dessert made with oats, milk, and natural sweeteners. Perfect for weight loss and high-protein diets.

⏱ 5m

Prep

🔥 10m

Cook

🍽 2

Servings

⏰ 15m

Total

🛒 Ingredients

1/2 Cup Rolled Oats

400 ml Skimmed milk

0g Stevia as per taste

5g Almonds

1-2 Pods Cardamom

👨‍🍳 Method

Step 1

Dry roast oats for 2–3 minutes

Step 2

Add milk and cook on low flame

Step 3

Stir continuously till thick

Step 4

Add Stevia/ jaggery/honey + cardamom

Step 5

Mix dry fruits and cook 2 more mins

Step 6

Serve warm or chilled

💡 Pro Tips

💡 Chef's Notes

Adjust oats to 40g and increase skimmed milk to 400 ml to maintain around 420 kcal while improving protein balance and keeping the texture creamy.

healthy oats kheer oats kheer recipe weight loss dessert high protein indian dessert low calorie kheer sugar free kheer oats dessert recipe indian healthy sweets quick oats kheer fitness recipes india

📊 Nutrition per serving

423
Calories (kcal)

20.3g

💪 Protein

71.3g

🌾 Carbs

7.0g

🥑 Fats

10.6g

🌿 Fiber

Want a Custom Meal Plan?

Get recipes like this tailored to your goal, body type, and Indian food preferences.

Get My Plan →

Healthy Oats Kheer Recipe | High-Protein & Weight Loss Friendly

Want a Custom Meal Plan?

Eat Smart. Train Hard. Live Strong.