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Clean Eating · Real Food

Healthy Recipes

High-protein, macro-tracked Indian meals designed to fuel your fat loss, muscle gain, or performance goals.

6+
Recipes
~28.6g
Avg Protein
~401
Avg Calories
2 recipes
✕ Clear
Hot Honey Chicken in 30 Minutes — QuadFit Healthy Recipe
Non-Veg High Protein
⏱ 30min
Lunch Easy

Hot Honey Chicken in 30 Minutes

Crispy pan-fried chicken coated in a sweet and spicy hot honey glaze. High in protein, packed with flavor, and…

🔥 420 kcal
💪 38.0g P
🌾 20.0g C
🥑 21.0g F
Chicken Tikka Rice Meal — QuadFit Healthy Recipe
Non-Veg Muscle Gain
⏱ 35min
Lunch Easy

Chicken Tikka Rice Meal

A flavorful fusion of smoky grilled chicken tikka and fiber-rich rice. This balanced macro meal is perfectly d…

🔥 535 kcal
💪 38.5g P
🌾 77.0g C
🥑 6.3g F

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