🍱 Lunch · Easy

Chicken Tikka Rice Meal

Name: Chicken Tikka Rice Meal
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Indian
Ingredients: 150g Grilled Chicken Tikka (Skinless breast preferred); 1 cup Brown Rice or Jeera Rice (Cooked); ½ cup Cucumber & Onion Salad (Finely chopped); 2 tbsp Mint Chutney (Greek yogurt-based for extra protein); Lemon wedges for garnish

A flavorful fusion of smoky grilled chicken tikka and fiber-rich rice. This balanced macro meal is perfectly designed to support muscle gain and satisfy your cravings.

⏱ 15m

Prep

🔥 20m

Cook

🍽 1

Servings

⏰ 35m

Total

🛒 Ingredients

150g Grilled Chicken Tikka (Skinless breast preferred)

1 cup Brown Rice or Jeera Rice (Cooked)

½ cup Cucumber & Onion Salad (Finely chopped)

2 tbsp Mint Chutney (Greek yogurt-based for extra protein)

Lemon wedges for garnish

👨‍🍳 Method

Step 1

Prepare the Base: Place the cooked brown rice or jeera rice at the bottom of a wide bowl.

Step 2

Add Protein: Layer the warm grilled chicken tikka pieces over one side of the rice.

Step 3

Freshness: Add the cucumber and onion salad to the other side of the bowl for crunch and fiber.

Step 4

Finish: Drizzle the mint chutney over the chicken and rice. Serve with a squeeze of fresh lemon.

💡 Pro Tips

💡 Chef's Notes

Meal Prep: Grill the chicken in batches and store it for up to 3 days to make assembly faster.
• Low Carb Option: Swap the rice for cauliflower rice if you are on a cutting phase.
• Storage: Keep the chutney and salad separate until ready to eat to prevent the rice from getting soggy.

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📊 Nutrition per serving

535
Calories (kcal)

38.5g

💪 Protein

77.0g

🌾 Carbs

6.3g

🥑 Fats

3.5g

🌿 Fiber

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Chicken Tikka Rice Meal

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