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Clean Eating · Real Food

Healthy Recipes

High-protein, macro-tracked Indian meals designed to fuel your fat loss, muscle gain, or performance goals.

29+
Recipes
~24.8g
Avg Protein
~333
Avg Calories
29 recipes
Sprouts Chaat Salad — QuadFit Healthy Recipe
Vegan Fat Loss
⏱ 10min
Snacks Easy

Sprouts Chaat Salad

A tangy, crunchy sprouts chaat that's high in fiber and plant protein — perfect as an evening snack that won't…

🔥 160 kcal
💪 9.0g P
🌾 24.0g C
🥑 3.0g F
Vegetable Quinoa Pulao — QuadFit Healthy Recipe
Vegan Fat Loss
⏱ 30min
Lunch Easy

Vegetable Quinoa Pulao

A lighter, protein-boosted twist on classic pulao — quinoa replaces rice for extra fiber and protein without l…

🔥 290 kcal
💪 11.0g P
🌾 44.0g C
🥑 8.0g F
No-Bake Protein Energy Balls (Dates & Peanut) — QuadFit Healthy Recipe
Vegan Muscle Gain
⏱ 15min
Snacks Easy

No-Bake Protein Energy Balls (Dates & Peanut)

Chewy, naturally-sweetened energy balls made from dates, peanuts and oats — a quick grab-and-go snack that bea…

🔥 140 kcal
💪 6.0g P
🌾 16.0g C
🥑 7.0g F
Paneer Bhurji Protein Bowl — QuadFit Healthy Recipe
Veg Muscle Gain
⏱ 20min
Breakfast Easy

Paneer Bhurji Protein Bowl

Scrambled paneer loaded with onions, tomatoes and spices — a 15-minute, high-protein Indian breakfast that kee…

🔥 380 kcal
💪 28.0g P
🌾 12.0g C
🥑 24.0g F
Grilled Chicken Tikka Salad — QuadFit Healthy Recipe
Non-Veg Fat Loss
⏱ 35min
Lunch Medium

Grilled Chicken Tikka Salad

Smoky, marinated grilled chicken tossed over a crunchy vegetable salad — a filling, high-protein, low-carb lun…

🔥 340 kcal
💪 38.0g P
🌾 14.0g C
🥑 14.0g F
Hot Honey Chicken in 30 Minutes — QuadFit Healthy Recipe
Non-Veg High Protein
⏱ 30min
Lunch Easy

Hot Honey Chicken in 30 Minutes

Crispy pan-fried chicken coated in a sweet and spicy hot honey glaze. High in protein, packed with flavor, and…

🔥 420 kcal
💪 38.0g P
🌾 20.0g C
🥑 21.0g F
Keto Chicken 65 (Zero Added Carbs, Almond Flour Coated) — QuadFit Healthy Recipe
Keto Keto
⏱ 30min
Snacks Easy

Keto Chicken 65 (Zero Added Carbs, Almond Flour Coated)

Crispy and spicy South Indian-style Chicken 65 made with almond flour instead of corn flour or rice flour. Hig…

🔥 420 kcal
💪 38.0g P
🌾 3.0g C
🥑 28.0g F
Healthy Jaggery Oats Cake — QuadFit Healthy Recipe
Veg Weight Maintenance
⏱ 50min
Desserts Easy

Healthy Jaggery Oats Cake

A soft, moist and naturally sweetened oats cake made with jaggery, curd and rolled oats. Perfect for healthy b…

🔥 185 kcal
💪 5.0g P
🌾 24.0g C
🥑 7.0g F
Chicken Tikka Rice Meal — QuadFit Healthy Recipe
Non-Veg Muscle Gain
⏱ 35min
Lunch Easy

Chicken Tikka Rice Meal

A flavorful fusion of smoky grilled chicken tikka and fiber-rich rice. This balanced macro meal is perfectly d…

🔥 535 kcal
💪 38.5g P
🌾 77.0g C
🥑 6.3g F

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