🥜 Snacks · Easy

Sprouts Chaat Salad

Name: Sprouts Chaat Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Indian
Ingredients: 1.5 cups mixed sprouts (moong, chana); 1 small onion, finely chopped; 1 small tomato, finely chopped; 1/2 cucumber, diced; 1 green chili, chopped; 1 tbsp lemon juice; 1/2 tsp chaat masala; to taste black salt; 2 tbsp fresh coriander, chopped; 1 tbsp pomegranate seeds (optional)

A tangy, crunchy sprouts chaat that's high in fiber and plant protein — perfect as an evening snack that won't derail your calorie goals.

⏱ 10m

Prep

🍽 2

Servings

⏰ 10m

Total

🛒 Ingredients

1.5 cups mixed sprouts (moong, chana)

1 small onion, finely chopped

1 small tomato, finely chopped

1/2 cucumber, diced

1 green chili, chopped

1 tbsp lemon juice

1/2 tsp chaat masala

to taste black salt

2 tbsp fresh coriander, chopped

1 tbsp pomegranate seeds (optional)

👨‍🍳 Method

Step 1

Steam the sprouts lightly for 3-4 minutes (or use raw if you prefer more crunch).

Step 2

Let sprouts cool completely, then transfer to a mixing bowl.

Step 3

Add onion, tomato, cucumber and green chili.

Step 4

Squeeze in lemon juice, sprinkle chaat masala and black salt.

Step 5

Toss well, top with coriander and pomegranate seeds, and serve immediately.

💡 Pro Tips

💡 Chef's Notes

Steaming sprouts lightly makes them easier to digest without losing much crunch. Great pre-workout snack.

sprouts chaat healthy indian snack fat loss snack high fiber vegan recipe

📊 Nutrition per serving

160
Calories (kcal)

9.0g

💪 Protein

24.0g

🌾 Carbs

3.0g

🥑 Fats

8.0g

🌿 Fiber

Want a Custom Meal Plan?

Get recipes like this tailored to your goal, body type, and Indian food preferences.

Get My Plan →

Sprouts Chaat Salad

Want a Custom Meal Plan?

Eat Smart. Train Hard. Live Strong.