🥣 Breakfast · Easy

Paneer Bhurji Protein Bowl

Name: Paneer Bhurji Protein Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Indian
Ingredients: 200g paneer, crumbled; 1 medium onion, finely chopped; 1 medium tomato, finely chopped; 1 green chili, chopped; 1/2 tsp turmeric powder; 1 tsp cumin seeds; 1 tbsp ghee or oil; to taste salt; 2 tbsp fresh coriander, chopped

Scrambled paneer loaded with onions, tomatoes and spices — a 15-minute, high-protein Indian breakfast that keeps you full for hours.

⏱ 10m

Prep

🔥 10m

Cook

🍽 1

Servings

⏰ 20m

Total

🛒 Ingredients

200g paneer, crumbled

1 medium onion, finely chopped

1 medium tomato, finely chopped

1 green chili, chopped

1/2 tsp turmeric powder

1 tsp cumin seeds

1 tbsp ghee or oil

to taste salt

2 tbsp fresh coriander, chopped

👨‍🍳 Method

Step 1

Heat ghee in a pan and add cumin seeds. Let them splutter.

Step 2

Add chopped onion and green chili, sauté until onion turns translucent.

Step 3

Add tomatoes and cook until soft and mushy.

Step 4

Add turmeric and salt, mix well.

Step 5

Crumble in the paneer and toss gently for 3-4 minutes on medium heat.

Step 6

Garnish with fresh coriander and serve warm, with or without roti.

💡 Pro Tips

💡 Chef's Notes

Use low-fat paneer to cut calories further. Pairs well with 1 multigrain roti for a complete breakfast.

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📊 Nutrition per serving

380
Calories (kcal)

28.0g

💪 Protein

12.0g

🌾 Carbs

24.0g

🥑 Fats

3.0g

🌿 Fiber

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Paneer Bhurji Protein Bowl

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