1
Grip parallel bars, arms locked, body hanging straight (or slightly forward for more chest).
2
Lower yourself by bending your elbows until upper arms are roughly parallel to the floor.
3
Keep elbows pointing backward, close to your body, for tricep focus.
4
Press back up to full lockout, squeezing triceps at the top.
5
Don't drop too deep if you feel shoulder strain — stop at a comfortable depth.
