Diamond Push-Up

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How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Reps

Bodyweight

Equipment

6.00

Cal/min

🎯 Muscles Worked

🎯

Primary

triceps

➕

Secondary

chest

Get into push-up position with hands together, forming a diamond shape with thumbs and index fingers.

Keep elbows tucked close to your ribs as you lower.

Lower your chest to your hands, then press back up.

Keep your body in a straight line from head to heels throughout.

This narrow hand position heavily emphasizes the triceps.

What muscles does Diamond Push-Up work?

Diamond Push-Up primarily targets the triceps, with the chest working as secondary muscles.

How many sets and reps of Diamond Push-Up should I do?

A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.

What equipment do I need for Diamond Push-Up?

Diamond Push-Up requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.