Push-Up

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How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Reps

Bodyweight

Equipment

6.00

Cal/min

🎯 Muscles Worked

🎯

Primary

chest

➕

Secondary

triceps,shoulders

Start in a plank position, hands slightly wider than shoulders.

Keep your body in a straight line from head to heels — no sagging hips.

Lower your chest toward the floor, elbows at about 45° from your torso.

Press back up to full extension, squeezing your chest at the top.

Breathe in on the way down, out as you push up.

What muscles does Push-Up work?

Push-Up primarily targets the chest, with the triceps,shoulders working as secondary muscles.

How many sets and reps of Push-Up should I do?

A typical starting point is 4 sets of 20 reps, adjusted based on your goal and experience level.

What equipment do I need for Push-Up?

Push-Up requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.