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Exercise Library / Chest / Push-Up
🏋️ Chest Beginner

Push-Up

🎬

Video demonstration coming soon

4
Sets
20
Reps
Bodyweight
Equipment
6.00
Cal/min
🎯 Muscles Worked
Primary
chest
Secondary
triceps,shoulders
📋 How To Perform Push-Up
Step-by-step instructions for this exercise are coming soon.
🏋️ More Chest Exercises
Dumbbell Fly
beginner
Cable Fly
intermediate
Incline Dumbbell Press
intermediate
Guillotine Press
advanced

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