Chest Press Machine

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Machine

Equipment

6.00

Cal/min

🎯 Muscles Worked

🎯

Primary

chest

➕

Secondary

triceps

Sit with your back flat against the pad, grips at chest height.

Press the handles forward until your arms are extended, not locking out hard.

Squeeze your chest at full extension.

Return slowly to the start position, feeling a stretch across the chest.

Keep your back and head against the pad throughout.

What muscles does Chest Press Machine work?

Chest Press Machine primarily targets the chest, with the triceps working as secondary muscles.

How many sets and reps of Chest Press Machine should I do?

A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Chest Press Machine?

Chest Press Machine requires a machine.

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