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Exercise Library / Chest / Pec Deck Machine
🏋️ Chest Beginner

Pec Deck Machine

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3
Sets
15
Reps
Machine
Equipment
5.50
Cal/min

🎯 Muscles Worked

🎯
Primary
chest

📋 How To Perform Pec Deck Machine

1
Sit with your back flat against the pad, grips or arm pads at chest height.
2
Keep a slight bend in your elbows.
3
Bring your arms together in front of your chest, squeezing hard.
4
Return slowly to the stretched position — don't let the weight stack drop.
5
Keep your back pressed against the pad throughout, don't arch forward.

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Dumbbell Bench Chest Press
intermediate

❓ Frequently Asked Questions

What muscles does Pec Deck Machine work?
Pec Deck Machine primarily targets the chest.
How many sets and reps of Pec Deck Machine should I do?
A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.
What equipment do I need for Pec Deck Machine?
Pec Deck Machine requires a machine.

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