Wide Push-Up

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How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Reps

Bodyweight

Equipment

5.80

Cal/min

🎯 Muscles Worked

🎯

Primary

chest

➕

Secondary

shoulders

Get into a push-up position with hands wider than shoulder-width.

Keep your body in a straight line, core braced.

Lower your chest toward the floor — this wider grip increases the chest stretch.

Press back up, squeezing your chest at the top.

Don't let your elbows flare out to 90° — keep some angle to protect your shoulders.

What muscles does Wide Push-Up work?

Wide Push-Up primarily targets the chest, with the shoulders working as secondary muscles.

How many sets and reps of Wide Push-Up should I do?

A typical starting point is 4 sets of 20 reps, adjusted based on your goal and experience level.

What equipment do I need for Wide Push-Up?

Wide Push-Up requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.