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Exercise Library / Triceps / Close Grip Bench Press
💪 Triceps Intermediate

Close Grip Bench Press

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🎬

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4
Sets
10
Reps
Barbell
Equipment
6.00
Cal/min

🎯 Muscles Worked

🎯
Primary
triceps
➕
Secondary
chest

📋 How To Perform Close Grip Bench Press

1
Lie on a flat bench, grip the bar just inside shoulder-width.
2
Unrack and lower the bar to your lower chest, elbows tucked close to your body.
3
Press back up, focusing on triceps driving the lockout.
4
Keep wrists straight and stacked over your elbows — don't let them bend back.
5
This narrower grip shifts emphasis from chest to triceps.

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JM Press
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❓ Frequently Asked Questions

What muscles does Close Grip Bench Press work?
Close Grip Bench Press primarily targets the triceps, with the chest working as secondary muscles.
How many sets and reps of Close Grip Bench Press should I do?
A typical starting point is 4 sets of 10 reps, adjusted based on your goal and experience level.
What equipment do I need for Close Grip Bench Press?
Close Grip Bench Press requires a barbell.

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