Start Coaching →
Exercise Library / Chest / Chest Dips
🏋️ Chest Intermediate

Chest Dips

🎬

Video demonstration coming soon

3
Sets
12
Reps
Bodyweight
Equipment
6.50
Cal/min
🎯 Muscles Worked
Primary
lower chest
Secondary
triceps
📋 How To Perform Chest Dips
Step-by-step instructions for this exercise are coming soon.
🏋️ More Chest Exercises
Dumbbell Fly
beginner
Dumbbell Bench Chest Press
intermediate
Incline Dumbbell Press
intermediate
Wide Push-Up
beginner

Want a Full Plan Built Around This?

Get a personalised training program from a real coach — not a generic template.

Get My Training Plan →
🎉 Join Our Community