Landmine Press

Be one of the first to rate this exercise

How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Reps

Barbell

Equipment

6.00

Cal/min

🎯 Muscles Worked

🎯

Primary

upper chest

➕

Secondary

shoulders,triceps

Set up a barbell in a landmine attachment (or corner), load one end.

Hold the loaded end at shoulder height with one or both hands.

Press up and slightly forward along the natural arc of the bar.

Lower back to shoulder height under control.

Keep your core braced — this movement also challenges stability.

What muscles does Landmine Press work?

Landmine Press primarily targets the upper chest, with the shoulders,triceps working as secondary muscles.

How many sets and reps of Landmine Press should I do?

A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Landmine Press?

Landmine Press requires a barbell.

Get a personalised training program from a real coach — not a generic template.