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Exercise Library / Triceps / Cable Overhead Extension
💪 Triceps Beginner

Cable Overhead Extension

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3
Sets
12
Reps
Cable
Equipment
5.20
Cal/min

🎯 Muscles Worked

🎯
Primary
triceps

📋 How To Perform Cable Overhead Extension

1
Face away from a low cable pulley, rope handle overhead, elbows pointing forward.
2
Keep upper arms still and close to your head.
3
Extend your arms forward and up until fully locked out.
4
Squeeze triceps at full extension, then return slowly.
5
Brace your core to avoid arching your lower back.

💪 More Triceps Exercises

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Tricep Machine Press
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Tate Press
intermediate
Close Grip Bench Press
intermediate

❓ Frequently Asked Questions

What muscles does Cable Overhead Extension work?
Cable Overhead Extension primarily targets the triceps.
How many sets and reps of Cable Overhead Extension should I do?
A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.
What equipment do I need for Cable Overhead Extension?
Cable Overhead Extension requires a cable.

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