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Exercise Library / Triceps / Tricep Machine Press
💪 Triceps Beginner

Tricep Machine Press

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3
Sets
12
Reps
Machine
Equipment
5.00
Cal/min

🎯 Muscles Worked

🎯
Primary
triceps

📋 How To Perform Tricep Machine Press

1
Sit in the machine with your back flat against the pad, grips at chest height.
2
Push the handles forward/down until your arms are fully extended.
3
Squeeze the triceps hard at the lockout.
4
Return slowly to the starting position without letting the weight stack slam.
5
Keep your elbows tucked in, following the machine's natural path.

💪 More Triceps Exercises

Rope Pushdown
beginner
Dips (Tricep)
intermediate
Close Grip Bench Press
intermediate
Kickback (Dumbbell)
beginner

❓ Frequently Asked Questions

What muscles does Tricep Machine Press work?
Tricep Machine Press primarily targets the triceps.
How many sets and reps of Tricep Machine Press should I do?
A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.
What equipment do I need for Tricep Machine Press?
Tricep Machine Press requires a machine.

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