1
Lie on a bench holding dumbbells above your chest, palms facing your feet.
2
Bend your elbows out to the sides, lowering the dumbbells toward your chest.
3
The dumbbells should nearly touch at the bottom, elbows flared outward.
4
Press back up by extending your elbows, squeezing triceps.
5
Keep the movement slow and controlled — this is not a heavy-load exercise.
