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Exercise Library / Triceps / Skull Crushers (EZ Bar)
💪 Triceps Intermediate

Skull Crushers (EZ Bar)

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3
Sets
10
Reps
Barbell
Equipment
5.50
Cal/min

🎯 Muscles Worked

🎯
Primary
triceps
➕
Secondary
chest

📋 How To Perform Skull Crushers (EZ Bar)

1
Lie on a flat bench, hold the EZ bar above your chest, arms extended.
2
Keep upper arms vertical and still throughout the movement.
3
Bend only at the elbow, lowering the bar toward your forehead.
4
Extend back up by squeezing the triceps, without moving your shoulders.
5
Go slow on the way down — this is where injuries happen if rushed.

💪 More Triceps Exercises

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beginner
Overhead Tricep Extension
beginner
Kickback (Dumbbell)
beginner
Close Grip Bench Press
intermediate

❓ Frequently Asked Questions

What muscles does Skull Crushers (EZ Bar) work?
Skull Crushers (EZ Bar) primarily targets the triceps, with the chest working as secondary muscles.
How many sets and reps of Skull Crushers (EZ Bar) should I do?
A typical starting point is 3 sets of 10 reps, adjusted based on your goal and experience level.
What equipment do I need for Skull Crushers (EZ Bar)?
Skull Crushers (EZ Bar) requires a barbell.

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