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Exercise Library / Triceps / One-Arm Overhead Tricep Extension
💪 Triceps Intermediate

One-Arm Overhead Tricep Extension

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3
Sets
12
Reps
Dumbbell
Equipment
5.00
Cal/min

🎯 Muscles Worked

🎯
Primary
triceps
➕
Secondary
core

📋 How To Perform One-Arm Overhead Tricep Extension

1
Hold one dumbbell overhead with a single arm, fully extended.
2
Keep your elbow pointing forward and close to your head.
3
Lower the weight behind your head by bending only at the elbow.
4
Extend back up, squeezing the tricep at the top.
5
Use your free hand to support your extended arm for stability if needed.

💪 More Triceps Exercises

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beginner
Cable Overhead Extension
beginner
Dips (Tricep)
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❓ Frequently Asked Questions

What muscles does One-Arm Overhead Tricep Extension work?
One-Arm Overhead Tricep Extension primarily targets the triceps, with the core working as secondary muscles.
How many sets and reps of One-Arm Overhead Tricep Extension should I do?
A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.
What equipment do I need for One-Arm Overhead Tricep Extension?
One-Arm Overhead Tricep Extension requires a dumbbell.

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