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Exercise Library / Triceps / Tricep Pushdown (Cable)
💪 Triceps Beginner

Tricep Pushdown (Cable)

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4
Sets
12
Reps
Cable
Equipment
5.20
Cal/min

🎯 Muscles Worked

🎯
Primary
triceps

📋 How To Perform Tricep Pushdown (Cable)

1
Stand facing the cable machine, grip the bar with palms down, elbows at your sides.
2
Keep your upper arms completely still — pinned to your torso.
3
Push the bar down until arms are fully extended, squeeze triceps hard.
4
Return slowly to the start — don't let the weight stack slam.
5
Avoid leaning forward with your body to push the weight down.

💪 More Triceps Exercises

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intermediate
One-Arm Overhead Tricep Extension
intermediate
Single Arm Cable Pushdown
intermediate
JM Press
advanced

❓ Frequently Asked Questions

What muscles does Tricep Pushdown (Cable) work?
Tricep Pushdown (Cable) primarily targets the triceps.
How many sets and reps of Tricep Pushdown (Cable) should I do?
A typical starting point is 4 sets of 12 reps, adjusted based on your goal and experience level.
What equipment do I need for Tricep Pushdown (Cable)?
Tricep Pushdown (Cable) requires a cable.

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