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Exercise Library / Legs / Calf Raise
🦵 Legs Beginner

Calf Raise

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4
Sets
20
Reps
Machine
Equipment
4.00
Cal/min

🎯 Muscles Worked

🎯
Primary
calves

📋 How To Perform Calf Raise

1
Stand with the balls of your feet on a raised platform (or flat ground), heels hanging off the edge.
2
Lower your heels down for a full stretch at the bottom.
3
Push up onto your toes as high as possible, squeezing your calves.
4
Pause briefly at the top, then lower slowly back down.
5
Keep your legs straight but not locked throughout.

🦵 More Legs Exercises

Single-Leg Calf Raise
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Box Jump Calf Pump
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Donkey Calf Raise
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Leg Press Calf Raise
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❓ Frequently Asked Questions

What muscles does Calf Raise work?
Calf Raise primarily targets the calves.
How many sets and reps of Calf Raise should I do?
A typical starting point is 4 sets of 20 reps, adjusted based on your goal and experience level.
What equipment do I need for Calf Raise?
Calf Raise requires a machine.

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