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Exercise Library / Calves / Leg Press Calf Raise
🦶 Calves Beginner

Leg Press Calf Raise

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4
Sets
20
Reps
Machine
Equipment
4.20
Cal/min

🎯 Muscles Worked

🎯
Primary
calves

📋 How To Perform Leg Press Calf Raise

1
Sit in the leg press machine, legs extended, balls of your feet on the lower edge of the platform.
2
Let your heels drop down for a full stretch.
3
Press through the balls of your feet to extend your ankles fully.
4
Squeeze your calves at the top, then lower slowly.
5
Keep your knees slightly bent, not locked, throughout.

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❓ Frequently Asked Questions

What muscles does Leg Press Calf Raise work?
Leg Press Calf Raise primarily targets the calves.
How many sets and reps of Leg Press Calf Raise should I do?
A typical starting point is 4 sets of 20 reps, adjusted based on your goal and experience level.
What equipment do I need for Leg Press Calf Raise?
Leg Press Calf Raise requires a machine.

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