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Exercise Library / Calves / Smith Machine Calf Raise
🦶 Calves Beginner

Smith Machine Calf Raise

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4
Sets
20
Reps
Machine
Equipment
4.00
Cal/min

🎯 Muscles Worked

🎯
Primary
calves

📋 How To Perform Smith Machine Calf Raise

1
Position the bar across your upper back, balls of your feet on a raised platform.
2
Lower your heels down for a full stretch.
3
Push up onto your toes as high as possible, squeezing your calves.
4
Pause at the top, then lower slowly back down.
5
The fixed bar path lets you focus purely on the calf contraction.

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Box Jump Calf Pump
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Donkey Calf Raise
intermediate

❓ Frequently Asked Questions

What muscles does Smith Machine Calf Raise work?
Smith Machine Calf Raise primarily targets the calves.
How many sets and reps of Smith Machine Calf Raise should I do?
A typical starting point is 4 sets of 20 reps, adjusted based on your goal and experience level.
What equipment do I need for Smith Machine Calf Raise?
Smith Machine Calf Raise requires a machine.

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