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Exercise Library / Calves / Single-Leg Calf Raise
🦶 Calves Beginner

Single-Leg Calf Raise

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3
Sets
15
Reps
Bodyweight
Equipment
3.80
Cal/min

🎯 Muscles Worked

🎯
Primary
calves

📋 How To Perform Single-Leg Calf Raise

1
Stand on one foot on a raised platform, heel hanging off the edge.
2
Hold onto something for balance if needed.
3
Lower your heel down for a full stretch, then push up onto your toes.
4
Squeeze at the top, then lower slowly under control.
5
Complete all reps on one leg before switching sides.

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❓ Frequently Asked Questions

What muscles does Single-Leg Calf Raise work?
Single-Leg Calf Raise primarily targets the calves.
How many sets and reps of Single-Leg Calf Raise should I do?
A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.
What equipment do I need for Single-Leg Calf Raise?
Single-Leg Calf Raise requires no equipment — it can be done with just bodyweight.

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