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Exercise Library / Calves / Donkey Calf Raise
🦶 Calves Intermediate

Donkey Calf Raise

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4
Sets
20
Reps
Machine
Equipment
4.50
Cal/min

🎯 Muscles Worked

🎯
Primary
calves

📋 How To Perform Donkey Calf Raise

1
Bend forward at the hips, resting your torso on a support, balls of your feet on a raised platform.
2
Lower your heels down for a full stretch.
3
Push up onto your toes as high as possible.
4
Pause briefly, then lower slowly back down.
5
This bent-over angle allows a deeper stretch and stronger contraction.

🦶 More Calves Exercises

Smith Machine Calf Raise
beginner
Jump Rope Calf Burn
intermediate
Box Jump Calf Pump
intermediate
Leg Press Calf Raise
beginner

❓ Frequently Asked Questions

What muscles does Donkey Calf Raise work?
Donkey Calf Raise primarily targets the calves.
How many sets and reps of Donkey Calf Raise should I do?
A typical starting point is 4 sets of 20 reps, adjusted based on your goal and experience level.
What equipment do I need for Donkey Calf Raise?
Donkey Calf Raise requires a machine.

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