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Exercise Library / Calves / Box Jump Calf Pump
🦶 Calves Intermediate

Box Jump Calf Pump

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3
Sets
15
Reps
Box
Equipment
8.00
Cal/min

🎯 Muscles Worked

🎯
Primary
calves
➕
Secondary
quads

📋 How To Perform Box Jump Calf Pump

1
Stand facing a sturdy box, feet shoulder-width.
2
Bend your knees and swing your arms back to load the jump.
3
Jump up onto the box, landing softly with bent knees.
4
Stand up fully on the box before stepping back down.
5
Repeat for the target reps, focusing on explosive calf and leg drive.

🦶 More Calves Exercises

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Donkey Calf Raise
intermediate
Single-Leg Calf Raise
beginner
Smith Machine Calf Raise
beginner

❓ Frequently Asked Questions

What muscles does Box Jump Calf Pump work?
Box Jump Calf Pump primarily targets the calves, with the quads working as secondary muscles.
How many sets and reps of Box Jump Calf Pump should I do?
A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.
What equipment do I need for Box Jump Calf Pump?
Box Jump Calf Pump requires a box.

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