Bayesian Cable Curl

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Cable

Equipment

5.20

Cal/min

🎯 Muscles Worked

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Primary

biceps

Stand facing away from a low cable pulley, arm extended behind your body.

This stretched starting position loads the bicep at its longest length.

Curl the handle up and forward toward your shoulder.

Squeeze hard at the top, then return slowly to the stretched position.

Keep your elbow pinned behind your torso throughout the movement.

What muscles does Bayesian Cable Curl work?

Bayesian Cable Curl primarily targets the biceps.

How many sets and reps of Bayesian Cable Curl should I do?

A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Bayesian Cable Curl?

Bayesian Cable Curl requires a cable.

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