Incline Dumbbell Curl

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Dumbbell

Equipment

5.30

Cal/min

🎯 Muscles Worked

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Primary

biceps

Sit back on an incline bench (45–60°), arms hanging straight down.

This position stretches the bicep at the bottom — don't skip the full range.

Curl the dumbbells up without swinging your elbows forward.

Squeeze at the top, then lower slowly to a full stretch.

Keep your shoulders pinned back against the bench throughout.

What muscles does Incline Dumbbell Curl work?

Incline Dumbbell Curl primarily targets the biceps.

How many sets and reps of Incline Dumbbell Curl should I do?

A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Incline Dumbbell Curl?

Incline Dumbbell Curl requires a dumbbell.

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