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Exercise Library / Biceps / Cable Curl
💪 Biceps Intermediate

Cable Curl

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3
Sets
15
Reps
Cable
Equipment
5.00
Cal/min

🎯 Muscles Worked

🎯
Primary
biceps
➕
Secondary
forearms

📋 How To Perform Cable Curl

1
Stand facing the cable machine, grip the bar attachment at hip height.
2
Elbows tucked to your sides, chest up.
3
Curl the bar up toward your shoulders, squeezing the biceps.
4
Lower slowly, keeping constant tension on the cable — don't let it snap back.
5
Keep your body still; don't lean back to cheat the weight up.

💪 More Biceps Exercises

Dumbbell Curl
beginner
Cross Body Hammer Curl
beginner
Incline Dumbbell Curl
intermediate
Bayesian Cable Curl
intermediate

❓ Frequently Asked Questions

What muscles does Cable Curl work?
Cable Curl primarily targets the biceps, with the forearms working as secondary muscles.
How many sets and reps of Cable Curl should I do?
A typical starting point is 3 sets of 15 reps, adjusted based on your goal and experience level.
What equipment do I need for Cable Curl?
Cable Curl requires a cable.

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