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Exercise Library / Biceps / Zottman Curl
💪 Biceps Intermediate

Zottman Curl

🎬

Video demonstration coming soon

3
Sets
10
Reps
Dumbbell
Equipment
5.20
Cal/min
🎯 Muscles Worked
Primary
biceps
Secondary
forearms
📋 How To Perform Zottman Curl
Step-by-step instructions for this exercise are coming soon.
💪 More Biceps Exercises
Reverse Barbell Curl
beginner
Hammer Curl
beginner
Preacher Curl
intermediate
Incline Dumbbell Curl
intermediate

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