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Exercise Library / Forearms / Reverse Barbell Curl
🤜 Forearms Intermediate

Reverse Barbell Curl

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3
Sets
12
Reps
Barbell
Equipment
4.50
Cal/min

🎯 Muscles Worked

🎯
Primary
forearms
➕
Secondary
biceps

📋 How To Perform Reverse Barbell Curl

1
Grip the barbell with palms facing down (pronated grip), shoulder-width.
2
Keep elbows locked at your sides.
3
Curl the bar up using this overhand grip — you'll feel it more in your forearms.
4
Lower slowly under control.
5
Use lighter weight than a normal curl; this grip is naturally weaker.

🤜 More Forearms Exercises

Farmer Walk
intermediate
Reverse Wrist Curl
beginner
Wrist Curl (Barbell)
beginner
Rice Bucket Training
beginner

❓ Frequently Asked Questions

What muscles does Reverse Barbell Curl work?
Reverse Barbell Curl primarily targets the forearms, with the biceps working as secondary muscles.
How many sets and reps of Reverse Barbell Curl should I do?
A typical starting point is 3 sets of 12 reps, adjusted based on your goal and experience level.
What equipment do I need for Reverse Barbell Curl?
Reverse Barbell Curl requires a barbell.

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