Reverse Wrist Curl

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

Reps

Barbell

Equipment

3.50

Cal/min

🎯 Muscles Worked

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Primary

forearms

Sit on a bench, forearms resting on your thighs, wrists just off the edge, palms down.

Hold a barbell with an overhand grip.

Curl your wrists up as high as possible.

Lower slowly for a full stretch at the bottom.

Use lighter weight than a standard wrist curl — this movement is naturally weaker.

What muscles does Reverse Wrist Curl work?

Reverse Wrist Curl primarily targets the forearms.

How many sets and reps of Reverse Wrist Curl should I do?

A typical starting point is 3 sets of 20 reps, adjusted based on your goal and experience level.

What equipment do I need for Reverse Wrist Curl?

Reverse Wrist Curl requires a barbell.

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