Farmer Walk

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How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

—

Duration

Dumbbell

Equipment

7.00

Cal/min

🎯 Muscles Worked

🎯

Primary

forearms

➕

Secondary

traps

Hold a heavy dumbbell or kettlebell in each hand at your sides.

Stand tall, shoulders back, core braced.

Walk forward with controlled, steady steps.

Keep your grip firm throughout — don't let the weights swing.

Walk for the target distance or time, maintaining posture throughout.

What muscles does Farmer Walk work?

Farmer Walk primarily targets the forearms, with the traps working as secondary muscles.

How many sets and reps of Farmer Walk should I do?

Sets and reps for Farmer Walk should be adjusted based on your goal, experience level, and overall program.

What equipment do I need for Farmer Walk?

Farmer Walk requires a dumbbell.

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