Start Coaching →
Exercise Library / Forearms / Farmer Walk
🤜 Forearms Intermediate

Farmer Walk

🎬

Video demonstration coming soon

3
Sets
—
Duration
Dumbbell
Equipment
7.00
Cal/min
🎯 Muscles Worked
Primary
forearms
Secondary
traps
📋 How To Perform Farmer Walk
Step-by-step instructions for this exercise are coming soon.
🤜 More Forearms Exercises
Dead Hang
beginner
Towel Pull-Up
advanced
Reverse Barbell Curl
intermediate
Reverse Wrist Curl
beginner

Want a Full Plan Built Around This?

Get a personalised training program from a real coach — not a generic template.

Get My Training Plan →
🎉 Join Our Community