Plate Pinch

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How effective is this exercise for you?

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Video demonstration coming soon

Sets

—

Duration

Plate

Equipment

3.00

Cal/min

🎯 Muscles Worked

🎯

Primary

forearms

Hold two weight plates together, smooth sides facing out, pinched between your fingers and thumb.

Let your arm hang at your side.

Hold for time without letting the plates slip.

Keep your wrist neutral, not bent.

Switch hands and repeat once you drop the plates or hit your target time.

What muscles does Plate Pinch work?

Plate Pinch primarily targets the forearms.

How many sets and reps of Plate Pinch should I do?

Sets and reps for Plate Pinch should be adjusted based on your goal, experience level, and overall program.

What equipment do I need for Plate Pinch?

Plate Pinch requires a plate.

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