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Exercise Library / Forearms / Plate Pinch
🤜 Forearms Intermediate

Plate Pinch

🎬

Video demonstration coming soon

3
Sets
—
Duration
Plate
Equipment
3.00
Cal/min
🎯 Muscles Worked
Primary
forearms
📋 How To Perform Plate Pinch
Step-by-step instructions for this exercise are coming soon.
🤜 More Forearms Exercises
Reverse Barbell Curl
intermediate
Wrist Curl (Barbell)
beginner
Towel Pull-Up
advanced
Dead Hang
beginner

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