Towel Pull-Up

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How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Reps

Bodyweight

Equipment

5.00

Cal/min

🎯 Muscles Worked

🎯

Primary

forearms

➕

Secondary

biceps,back

Drape a towel over a pull-up bar, gripping one end in each hand.

Hang with arms extended, gripping the towel tightly.

Pull yourself up until your chin clears the bar.

Lower slowly under control, maintaining your grip.

This variation dramatically increases the grip and forearm demand.

What muscles does Towel Pull-Up work?

Towel Pull-Up primarily targets the forearms, with the biceps,back working as secondary muscles.

How many sets and reps of Towel Pull-Up should I do?

A typical starting point is 3 sets of 8 reps, adjusted based on your goal and experience level.

What equipment do I need for Towel Pull-Up?

Towel Pull-Up requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.