Dead Hang

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Video demonstration coming soon

Sets

—

Duration

Bodyweight

Equipment

3.50

Cal/min

🎯 Muscles Worked

🎯

Primary

forearms

➕

Secondary

lats

Grip a pull-up bar with both hands, palms facing away.

Let your body hang fully, arms extended, feet off the floor.

Keep your shoulders slightly engaged, not completely loose.

Hold for the target time, breathing steadily.

This builds grip strength and decompresses the spine.

What muscles does Dead Hang work?

Dead Hang primarily targets the forearms, with the lats working as secondary muscles.

How many sets and reps of Dead Hang should I do?

Sets and reps for Dead Hang should be adjusted based on your goal, experience level, and overall program.

What equipment do I need for Dead Hang?

Dead Hang requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.