Pull-Up

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How effective is this exercise for you?

🎬

Video demonstration coming soon

Sets

Reps

Bodyweight

Equipment

8.00

Cal/min

🎯 Muscles Worked

🎯

Primary

lats,upper back

➕

Secondary

biceps

Grip the bar with palms facing away from you, hands shoulder-width or slightly wider.

Hang with arms fully extended, shoulders engaged.

Pull yourself up until your chin clears the bar, driving elbows down and back.

Lower slowly to a full dead hang — don't just drop down.

Avoid excessive kipping or swinging unless training specifically for it.

What muscles does Pull-Up work?

Pull-Up primarily targets the lats,upper back, with the biceps working as secondary muscles.

How many sets and reps of Pull-Up should I do?

A typical starting point is 4 sets of 10 reps, adjusted based on your goal and experience level.

What equipment do I need for Pull-Up?

Pull-Up requires no equipment — it can be done with just bodyweight.

Get a personalised training program from a real coach — not a generic template.