Lat Pulldown

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Video demonstration coming soon

Sets

Reps

Machine

Equipment

7.00

Cal/min

🎯 Muscles Worked

🎯

Primary

lats

➕

Secondary

biceps

Sit with thighs secured under the pad, grip the bar wider than shoulder-width.

Lean back slightly, chest up.

Pull the bar down to your upper chest, driving your elbows down and back.

Squeeze your lats at the bottom, then return slowly to a full stretch.

Avoid using body momentum or leaning back excessively to pull the weight down.

What muscles does Lat Pulldown work?

Lat Pulldown primarily targets the lats, with the biceps working as secondary muscles.

How many sets and reps of Lat Pulldown should I do?

A typical starting point is 4 sets of 12 reps, adjusted based on your goal and experience level.

What equipment do I need for Lat Pulldown?

Lat Pulldown requires a machine.

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