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Exercise Library / Back / Superman Hold
🦾 Back Beginner

Superman Hold

🎬

Video demonstration coming soon

3
Sets
—
Duration
Bodyweight
Equipment
4.00
Cal/min
🎯 Muscles Worked
Primary
lower back
📋 How To Perform Superman Hold
Step-by-step instructions for this exercise are coming soon.
🦾 More Back Exercises
T-Bar Row
intermediate
Face Pull
beginner
Bent Over Row (Barbell)
intermediate
Deadlift
intermediate

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